Have you ever been drenched in sweat before a big presentation or felt your heart shoot up after a social ...

If you need to stretch when anxious, your body could be trying to tell you something a little deeper. Where our ...

For children struggling with social anxiety, the traditional classroom environment can be a little difficult and an overwhelming experience. However, ...

Anxiety-induced methamphetamine use represents an intersection between mental health disorders and substance abuse. This complex issue is gaining more attention ...

There is no greater feeling than seeing your senior loved one lead a comfortable, happy life. Amid the many mental ...

Since ancient times, cultures from across the globe have recognized the incredible benefits of dance. Whether it be as a ...

Allergies affect more than 100 million people in the U.S. every year. For many, these allergies can have a significant ...

In a world where the pursuit of happiness often leads us down various paths, the simplest and perhaps most effective ...

When it comes to managing anxiety and stress, we often think about the mind and its intricate workings. But did ...

If there's one thing you can rely on when you're experiencing anxiety, it's your breath. Deep breathing has long been ...