Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or interview; this is normal. But if feelings of anxiety seem to be coming frequently and disproportionately to the given situation,…
How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts
If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, you could be suffering from cognitive distortions (the fancy term used to describe overthinking). Whether it’s dwelling on past mistakes,…
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety
Breathing is essential for life and it’s something we typically do without thinking too much about it. However, bringing attention to your breath can be an effective way to alleviate stress and anxiety and it all comes down to science.…
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
How To Practice Mindfulness Throughout The Day
It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these feelings and cultivate more positivity. By learning how to practice mindfulness on a daily basis, you can train your brain…
Mental Health Resources and Tips for Hospice Caregivers
Navigating the journey of being a hospice caregiver can be difficult and emotionally taxing. Additionally, it often comes with unique mental health risks many caregivers may not have considered. In light of these challenges and potential struggles, it’s critical for…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
Effects of Stress: How Chronic Stress Can Negatively Impact Your Health
Stress is a common experience for many of us but did you know that the effects of stress can actually be toxic to your health? That’s right – chronic stress can have a negative impact on your physical, emotional, and…
5 Warning Signs You Might Be Experiencing Anxiety Attacks
Every person can feel anxiety, but when, to a certain extent, that anxiety gets too high, it might not be considered normal anymore. There’s a huge difference between someone who’s feeling anxious and someone who has anxiety. Feeling anxious is…