In this piece, we succinctly and precisely explain the nature of a panic attack, its manifestations, its origins, its distinction from panic disorders, and its connection with anxiety drugs/medications. Let’s dive in! Understanding Panic Attacks A panic attack refers to…
10 Quick Ways to Deal With Anxiety — Even in Difficult Circumstances
If you suffer from a long-term anxiety condition or are going through difficult circumstances, you should speak to your doctor to learn about the different treatment options that are available. However, there are also quick and effective ways to deal…
Understanding and Managing Anxiety: Strategies for a Calmer Life
Stress is an invertible part of everyone’s life. We all go through stretches of time with little to no stress and then be bombarded with a period of highly stressful situations. This is why it’s so important to learn how…
How Medical Malpractice Affects Your Mental Health
Medical malpractice refers to professional negligence by a medical or healthcare provider leading to substandard treatment that results in profound and lasting effects on the patient’s mental health. Although the effects can differ depending on the severity of the malpractice.…
Top 6 Practices That Can Enhance Your Mental Wellness
We all know that health and wellbeing should be kept at the top of your priority list. This is especially important in times like these – living with current restrictions around movement and having to stay home more often. To…
Gift Ideas that Offer Support and Understanding: How to Brighten an Anxious Day from Afar
In a world where distance often hovers like an uncrossable gulf, expressing your concern and love for someone feeling anxious can seem daunting. However, no matter how far you are, it’s entirely possible to brighten an anxious day with thoughtful…
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up in unexpected ways. It’s an experience that sufferers carry within them, impacting their beliefs, actions, and overall mental health. The good thing is that even…
How Gems & Crystals Affect Mental Health: A Complete Guide
Many people believe gems and crystals have healing properties that benefit the mind, body, and soul. Indeed, crystal healing dates back to ancient times. The ancient cultures of Egypt, Greece, and China all used crystals for healing. Many people claim…
How Gratitude Exercises Can Improve Your Mental and Emotional Health
It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication, not everyone has coverage, and those who do must weigh copays against rising grocery prices. However, cultivating gratitude is one way to improve your mental…
Can Menopause Induce Anxiety and Depression in Women?
Is it just menopause, or is there something more lurking beneath those hot flashes and mood swings? The transition to menopause often comes with its share of physical symptoms. However, it is essential to address the mental health aspects, such…