Understanding Burnout: Strategies for Overcoming and Preventing It

Burnout is more than just an inconvenient state of mind; it’s a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As…

How Often Should You Go to Therapy? 5 Things to Consider

You may be considering therapy for the first time or are curious about how you can most benefit from your current treatment plan. After all, you want to ensure you get the best help possible. Here are five things that…

Treating the Chicken or the Egg: How to Overcome Addiction and Anxiety

Having one mental health condition to navigate, like anxiety, is challenging enough, but add in another one, like addiction? That is a whole other ball game. The path to learning how to overcome addiction and anxiety can feel that much…

Essential Wheelchair Tips for a Healthy Body and Mind

Living with a disability presents its unique set of challenges, and among them, staying active stands as one of the most significant hurdles to overcome. For people in wheelchairs, finding avenues to maintain fitness and overall wellbeing can feel like…

Neuroplasticity and Anxiety: How to Rewire Your Brain to Overcome Fear and Worry

Did you know that our amazing brains have the ability to change and adapt throughout our lives? Yup, it’s called neuroplasticity, and it’s a game-changer for anxiety relief. While traditional treatments such as therapy and medication can be effective, they…

10 Coping Skills for Teens to Boost Mental Health & Resilience

During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles that can feel like a tidal wave if they’re not equipped with the right tools. Whether it’s the stress of schoolwork or the constant flux…

The Importance of Early PTSD Assessment in Effective Treatment

Post-traumatic stress disorder (PTSD) is a complex and often debilitating condition that can develop after exposure to a traumatic event. Getting proper PTSD assessment after trauma exposure plays a vital role in receiving effective treatment and management of symptoms and…

7 Must-Do Healthy Habits for a Vibrant Summer in 2024

As the warmth of summer unfolds, embracing the vibrant outdoors and sun-soaked activities becomes an irresistible allure. The season, with its longer days and balmy nights, offers a perfect canvas to paint our days with lively hues of adventure, relaxation,…

A Quick Guide to Detecting Anxiety Disorders in Children

Anxiety disorders come in a range of shapes and sizes; the intense emotions they make adults feel are hard enough, and when our children suffer from these often unnoticed disorders, it can be hard to grapple with. The intensity and…

Strategies for Supporting Kids with Social Anxiety: A Clinical Perspective

Kids with social anxiety is on the rise. According to one report, in 2011, around 11.6% had anxiety. In 2022, that number was 20.5%. The rise has been fueled by the stressors of our modern world. This rise means more…