4 Ways Veterans Can Make Health a Priority This Winter

The year is winding down, and with that comes many emotions— other than holiday excitement. With short, dark days and long nights, many people start to feel the physical and mental effects of seasonal affective disorder (SAD), commonly referred to…

Depression vs. Anxiety: How Do You Distinguish Them?

For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…

Anxiety vs. Depression: How Do They Differ? How To Seek Treatment

Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing what they can typically do. And while both conditions have similarities, they are inherently different. Knowing these differences is essential…

12 Tips And Practices For Better Stress Management In 2023

Whether it’s from work, family, conflict, or relationships, there’s no shortage of places where stress invades our lives. It’s unavoidable and in some situations, necessary and beneficial. However, too much stress can negatively impact your physical and mental health, which…

How Integrative Medicine Is Changing The Future Of Mental And Behavioral Healthcare

Mental and behavioral health are essential to maintaining homeostasis or internal balance. Psychological issues, when neglected, can affect physical health and overall well-being. For this reason, scientists and researchers strive to find various ways to improve these health aspects, and…

5 Amazing Ways Puzzles Can Improve Mental Health

As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time that aren’t just sitting around and watching a movie. This can lead to increased levels of anxiety and depression, worsen…

Top School Safety Technologies To Reduce Parent And Student Anxiety

The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school. Luckily, schools can invest in security and safety technologies to help assuage this anxiety and provide better responses to on-campus…

Simple Ways To Reduce Anxiety About Moving

Moving to a new area can be extremely stress-inducing. You must pack your belongings, move them, and make yourself comfortable in your new home, and that’s not to mention the anxiety that comes with being in an unfamiliar new place.…

Top Methods To Reduce Anxiety In the Workplace Post Pandemic

After spending so much time at home due to the pandemic, many workers have become increasingly anxious about returning to work. The threat of contagion and the worries of coronavirus can be distressing for some employees, as can the idea…

10 Signs Your Child is Experiencing Trauma

When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at any age, meaning that kids are also vulnerable. In fact, childhood trauma is a problem worldwide, including high-income countries. Research…