Anxiety-induced methamphetamine use represents an intersection between mental health disorders and substance abuse. This complex issue is gaining more attention as it affects a growing number of individuals in various demographics. Meth, often sought as a temporary escape from the…
A Family’s Guide to Senior Mental Health Care
There is no greater feeling than seeing your senior loved one lead a comfortable, happy life. Amid the many mental and health hurdles that arise with age, you have actions you can take to make them enjoy a high-quality life.…
How Belly Dance Can Transform Your Mental and Emotional Health
Since ancient times, cultures from across the globe have recognized the incredible benefits of dance. Whether it be as a means for personal transformation, healing, celebration, or even as a form of training for battle, dance has been deeply ingrained…
How Allergies Can Affect Your Mental Health
Allergies affect more than 100 million people in the U.S. every year. For many, these allergies can have a significant impact on their mental health. From depression and anxiety to other mood disorders, the effects of allergies can be far-reaching.…
Boost Your Mood: The Surprising Link Between Exercise and Endorphins
In a world where the pursuit of happiness often leads us down various paths, the simplest and perhaps most effective one might just be a jog around the block or a quick workout session at the gym. It’s well-documented that…
The Psoas Muscle: How This Deep Muscle Affects Anxiety and Stress
Dubbed the “fight-flight” muscle, the psoas muscle plays a pivotal role in our body’s instinctual response to danger. Stretching from the lumbar spine to the inner thighs via the hip joint, this vital muscle facilitates the connection between our back…
9 Science-Backed Breathing Exercises for Anxiety Relief
If there’s one thing you can rely on when you’re experiencing anxiety, it’s your breath. Deep breathing has long been hailed as one of the top ways to calm yourself during a panic attack. In fact, several studies have found…
14 Ways to Increase Endorphins and Improve Your Mental Health
Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the brain act similarly to drugs like morphine but without the risk of dependence or addiction because it’s a natural process. But it isn’t just about…
How to Create a Safe Space for Mental Health Establishments
Encouraging vulnerable and emotionally distressed clients to feel safe enough to freely express themselves during counselling sessions takes a great deal of effort. A doctor or counsellor may come in with the right intentions, but if a person doesn’t feel…
Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs
Anxiety can be a tricky bugger, especially when it comes to your health. You may have the urge to avoid doctors appointments for fear of the “what ifs” or you may even forgo doctor’s recommendations to avoid any uncomfortable anxiety.…
