Mindfulness is so much more than just a trendy word people use. It’s about giving your full attention to what’s happening right now, in this moment. Sounds easy, but we all know how our minds tend to wander, right? Suddenly,…
The Vicious Dentist Anxiety Cycle: How Anxiety Can Lead To Poor Oral Health And Vice Versa
Have you ever experienced dreading an upcoming dental appointment? Or do you realize how a toothache or less-than-perfect smile can keep your stress levels up? The truth is, your mental well-being and the state of your teeth are more intertwined…
Ways to Maintain a Great Lifestyle While Dealing With Anxiety
Anxiety can come from a lot of sources; it can be situational, such as stress about world events, or it may be part of an underlying issue that you need to address through therapy and a healthful lifestyle. However, one…
What Is ABA Therapy and How It Helps
While ABA therapy stands as a prevalent approach to addressing developmental disorders, it is also at the center of ongoing controversies within the realm of developmental interventions. Mainly due to its intricate and personalized nature, ABA therapy has been the…
5 Common Anxiety Misconceptions
If you have racing thoughts, trouble concentrating on even the most menial tasks, or a persistent feeling of being on edge and nothing seems to calm you down, you may have anxiety. Anxiety is a mental health disorder that can…
Body Image Anxiety And Cosmetic Surgery: Addressing Anxiety At The Root
In a world where appearance is closely linked to self-worth, individuals often grapple with body image anxiety and issues, heavily influenced by the media, social pressures, and societal beauty standards. For those dissatisfied with their appearance, cosmetic surgery may appear…
7 Tips for Finding the Right Therapist to Help With Anxiety — Even if You’ve Had Bad Experiences in the Past
Dealing with anxiety can feel overwhelming, and finding the right therapist to support you through your journey can seem like an uphill task. This can be particularly challenging if past experiences have been less than positive, making the process appear…
Anxiety and Heroin Use: Self-Medication or Vicious Cycle
Anxiety disorders affect millions worldwide, often leading them to search for relief through various means. One of the more sinister paths some take is the perilous journey of anxiety-driven heroin use. Find out all about the intricate web of self-medication…
8 Empowering Strategies to Overcome Shame and Seek Support When You Need It
Although shame can be a good thing that helps people behave well in society, it sometimes becomes toxic and can completely overcome you. Shame can emotionally hinder you, preventing you from seeking support when you need it. Here’s what you…
Understanding Anxiety’s Role In Substance Abuse Recovery
Anxiety and substance abuse individually pose significant challenges. When they intersect, the path to recovery becomes intricate. Understanding their complex relationship is essential for those on the recovery journey. This article delves into the co-occurrence of these conditions, their interplay,…