Anxiety disorders come in a range of shapes and sizes; the intense emotions they make adults feel are hard enough, ...

Kids with social anxiety is on the rise. According to one report, in 2011, around 11.6% had anxiety. In 2022, ...

When anxiety takes hold, it's easy to get caught up in a cycle of intrusive thoughts and emotions but there's ...

Anxiety prevents millions of people from leading happy and productive lives each day. In the US, over 40 million adults experience anxiety ...

Mental health issues are increasingly common. Whether it's a family member, friend, or colleague, the chances are high that we ...

Mental health and wellness is an ongoing conversation for everyone. Life has ups and downs, so sometimes you might need ...

If we want to understand how opioids affect mental health today, we need to acknowledge the context behind the issue. ...

High intelligence is usually seen as a positive trait that predicts success, happiness, health, and even a longer lifespan. However, ...

In the realm of holistic health practices, tapping, or Emotional Freedom Techniques (EFT), stands out as a powerful and accessible ...

In recent years, the practice of tapping, or Emotional Freedom Techniques (EFT), has gained widespread attention as an effective tool ...