Having one mental health condition to navigate, like anxiety, is challenging enough, but add in another one, like addiction? That ...

Living with a disability presents its unique set of challenges, and among them, staying active stands as one of the ...

How you fuel your body has a significant impact on your mental well-being. The fast-paced lifestyle of modern times has ...

During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles that can feel like a ...

Post-traumatic stress disorder (PTSD) is a complex and often debilitating condition that can develop after exposure to a traumatic event. ...

As the warmth of summer unfolds, embracing the vibrant outdoors and sun-soaked activities becomes an irresistible allure. The season, with ...

Anxiety disorders come in a range of shapes and sizes; the intense emotions they make adults feel are hard enough, ...

Kids with social anxiety is on the rise. According to one report, in 2011, around 11.6% had anxiety. In 2022, ...

When anxiety takes hold, it's easy to get caught up in a cycle of intrusive thoughts and emotions but there's ...

Anxiety prevents millions of people from leading happy and productive lives each day. In the US, over 40 million adults experience anxiety ...