When your anxiety and depression symptoms are at an all-time high, the last thing you want to do is exercise. ...

There are times when giving birth is shown as a happy and satisfying experience. But for many new moms, the ...

Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by eating to make yourself feel ...

A one-and-done negative mood may not cause much harm, but those with major depression understand how challenging daily life can ...

EFT tapping is a revolutionary practice that's like a gentle, soothing hug for your mind and body. EFT, or Emotional ...

The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and stress. In the midst of ...

Welcome to the fascinating world of "feel good hormones," where joy, happiness, and positivity converge to create a symphony of ...

Anxiety and substance abuse are two prevalent challenges that impact a significant number of people worldwide. Understanding the connection between ...

Imagine a way to silence the noise, calm the cravings, and build resilience against the pull of addiction - a ...

Mental health is as essential as physical health, yet it often does not receive the same attention, especially when it ...