With the cold and flu season taking over, Claire from Anxious Freedom is discussing the…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
![coping with anxiety, parents with anxious child, helping anxious child, helping child with anxiety, anxiety gone, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, over coming anxiety, coping with anixety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, supscription box anxiety, subscription box for anxiety, subscription box for mental health, anxiety in children, child anxiety, online anxiety program, anxious teenagers, anxious teens, parenting advice, parenting tips,](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2018/02/roberto-nickson-g-430885.jpg?resize=640%2C450&ssl=1)
Parenting Anxious Teenagers From a Mom Who’s Doing It
As if being a teenager isn’t hard enough, add in a bucket of anxiety and…
![natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, overcoming anxiety, coping with anxiety, help with anxiety, how to treat anxiety, natural anxiety supplements, natural supplements for anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, subscription box anxiety, subscription box for anxiety, subscription box for mental health, mental health tshirts, mental health awareness shirts, anxiety awareness shirts, differences between an anxiety attack and a panic attack, differences between anxiety and panic, anxiety vs. panic attack, anxiety disorder, panic disorder](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2018/02/nathan-dumlao-529803-e1526425766590.jpg?resize=500%2C450&ssl=1)
Anxiety Attack vs. Panic Attack: Understanding the Differences and How to Manage Them
For years, we often made the mistake of saying what we were experience was an…
![depression, suicide, suicidal thoughts, suicidal, types of depression, type of depression, bipolar, postpartum, pms, major depression, chronic depression, atypical depression, seasonal affective disorder, manic depression, death by suicide, depression subscription box, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, supscription box anxiety, subscription box for anxiety, subscription box for mental health,](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2018/02/karl-fredrickson-33464.jpg?resize=640%2C450&ssl=1)
Why Language Matters: He Suffered Death by Suicide, He Didn’t “Commit” It
The fabulous Clair (Instagram AnxiouslyFree) has written yet another incredible and incredibly honest post about…
![seasonal depression](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2018/01/pexels-jackson-david-2868441-scaled.jpg?resize=640%2C450&ssl=1)
Light Therapy for Mental Health: 9 Essential Things to Know Before Using a SAD Light
With the year dipping deeper into the dark and dreary days of winter – and…
![supplements for anxiety](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2018/01/pexels-nataliya-vaitkevich-7615539-scaled.jpg?resize=640%2C450&ssl=1)
SAD Supplements for Seasonal Affective Disorder | Fighting Off Seasonal Depression
If your mental health shifts with the seasons, you may want to start looking into…
![anxiety symptoms, New Years Resolutions for mental illness, anxiety disorder, how to stop a panic attack, anxiety attacks, treatment for anxiety, dealing with anxiety, what is anxiety, signs of anxiety, natural anxiety remedies, depression and anxiety, social anxiety disorder, anxiety help, social anxiety, over coming anxiety, generalized anxiety disorder, symptoms of anxiety, coping with anxiety, treatment for anxiety, severe anxiety, social anxiety treatment, help with anxiety, anxiety cures, natural anxiety relief, how to treat anxiety, herbs for anxiety, what is an anxiety attack, symptoms of anxiety attack, how to cope with anxiety, panic attack symptoms, panic attacks, what is a panic attack, symptoms of panic attack, new years resolution, mental illness](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2017/12/StockSnap_WHWZKYQSDR-e1526426289500.jpg?resize=400%2C267&ssl=1)
4 New Years Resolutions for People Suffering from Mental Illness
As the clock clicks slowly towards a new year, you’ve probably been thinking about your…
![natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, over coming anxiety, coping with anixety, help with anxiety, how to treat anxiety, anxiety in child, child with anxiety, how to tell if my child has anxiety, anxious child, signs of child anxiety,](https://i0.wp.com/anxiety-gone.com/wp-content/uploads/2017/12/annie-spratt-467871-e1526426299440.jpg?resize=400%2C450&ssl=1)
11 Anxious Behaviours in Children Every Parent Should Know
As someone who experienced anxiety as a child, I can honestly say it’s harder to…