Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural…
Calming Tools
Explore effective coping methods for anxiety to help manage stress and improve your mental well-being.
The Science Between Food and Mood
Did you know that what you eat can impact how you feel? Recent scientific research…
Can Medical Cannabis Be Prescribed for Anxiety
Anxiety disorders affect millions of people worldwide. However, finding effective treatment options can be challenging.…
Spinning Rings: How To Use Anxiety Rings to Alleviate Anxiety
When it comes to overcoming anxiety, there isn’t a one-size-fits-all approach. You have to explore…
Functional Mushrooms 101: Mental Health Benefits & How To Use Them
Functional mushrooms are the superheroes of the fungi world, swooping in to save the day…
5 Amazing Ways Mental Puzzle Games Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive…
12 Effective Herbal Supplements for Anxiety & Mental Health
Ever feel like your life is one big stress ball waiting to burst? You’re not…
Top Herbs for Anxiety: Herbal Solutions for Alleviating Anxiety
Anxiety is nothing to be ashamed but it also doesn’t have to be so hard…
Best Anxiety Rings For Calming the Anxious Mind
Imagine being able to spin away your anxious thoughts as they come simply by using…
How To Increase Dopamine Levels and Boost Your Mood
Let’s talk about dopamine – the chemical messenger that plays a major role in how…
