Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.
When it comes to finding anxiety relief products, the task alone can be enough to cause a spike in your cortisol levels. So, to ensure a stress-free experience as you seek out remedies and calming solutions for your mental health, we’ve tried 20 trendy anti-anxiety products and narrowed in on the ones that actually work.
A quick look at the best anxiety relief products:
- Best magnesium lotion: Bolton’s Lavender Magnesium Balm
- Best meditation device: Muse 2,Amazon
- Best vagus nerve device: Truvaga
- Best calm body mist: Scentuals
- Best weighted blanket: Mosaics
- Best dead sea salts: Scentuals
- Best anxiety journal: The Ultimate Anxiety Relief Journal
- Best plants for anxiety: Comfort Plants
- Best tea: Aveda Comfort Tea
- Best spinning anxiety rings: Meditation Rings
1. Magnesium Balm with Lavender
Embrace the comforting touch of magnesium lavender lotion, a true ally when it comes to taking care of your mental health and overall wellness. Immerse yourself in the delightful essence of lavender, known for its stress-relieving charm and ability to usher in tranquility, creating a soothing haven for your mind.
What sets this lotion apart is the infusion of magnesium, a mineral often underestimated in mental health. Magnesium not only nurtures your skin but also contributes to stress relief, muscle relaxation, easing tension and so much more. By incorporating this nurturing blend into your daily routine, you’re not just caring for your skin – you’re inviting a moment of calm and self-care, making it an essential companion for those cherished moments of unwinding.
Buy Now: Available on Anxiety Gone
2. Muse 2: The Next Generation Meditation Headband
this lightweight and clever device become a valuable ally in promoting relaxation and concentration. Linked to a user-friendly app, the headband serves as your guide through various meditation sessions. Simultaneously, its sensors actively monitor your brain activity, heart rate, breathing, and body movements, offering real-time insights as you engage in different mindfulness techniques.
The plethora of trackers provides immediate feedback on your level of concentration. A focused mind is rewarded with the serene sounds of birds chirping, while distraction is met with the atmospheric resonance of thunder and stormy weather. Even during less-than-perfect meditation sessions, the app’s speaker adopts a reassuring tone, likening wandering thoughts to a puppy learning to sit and stay. It emphasizes the importance of patience in training both the canine and the easily distracted mind.
In a broader context, the efficacy of this mindfulness meditation technique extends to anxiety reduction. A Johns Hopkins analysis revealed that dedicating approximately 30 minutes to daily meditation significantly improves symptoms of anxiety and depression, underlining the potential mental health benefits of integrating this innovative tool into one’s routine.
Buy Now: Available on Muse or Amazon
3. Truvaga Vagus Nerve Stimulation Device
It’s time to activate your vagus nerve! Vagus nerve stimulation devices are innovative medical interventions designed to manage various health conditions by targeting the vagus nerve—a crucial component of the autonomic nervous system. Truvaga is an innovative handheld vagus nerve stimulator that harnesses proven technology to swiftly and gently activate your vagus nerve, strategically targeting stress reduction. It’s designed to align with your body’s natural rhythms to balance the nervous system, induce a sense of calmness, mental clarity, and improved sleep.
By alleviating stress, Truvaga aims to empower you to focus on what truly matters, bringing you back to a state of balance and well-being. You can also use this vagus nerve device in combination with these techniques for activating your vagus nerve.
Buy Now: Available on Truvaga
4. Calm Lavender Body Mist
Elevate your self-care routine with the tranquil touch of a calm lavender body mist, a delightful extension of a serene and rejuvenating experience. After immersing yourself in a soothing lavender-filled bath, courtesy of a carefully crafted lavender bath soak, your body and mind will bask in the benefits of relaxation.
Enriched with dead sea salt, this bath soak effortlessly soothes tense muscles and lavishly softens the skin, setting the stage for unparalleled tranquility. The infusion of lavender oils in the bath soak delivers an extra layer of calmness, while the cocoa butter works its magic by hydrating and nourishing the skin. As you mist your body with the calming lavender fragrance, it becomes the perfect finishing touch to your well-rounded self-care activity. Imbued with the soothing essence of lavender, this body mist ensures that the serenity experienced in the bath extends throughout your day, leaving you feeling not only well-rested but also profoundly relaxed and revitalized.
Buy Now: Available on Anxiety Gone
5. Weighted Blanket
Weighted blankets have become a popular therapeutic tool known for their ability to provide a deep sense of relaxation and calm. Designed to evenly distribute weight across the body, these blankets use gentle pressure, often from materials like glass beads or plastic pellets sewn into quilted pockets.
This deep touch pressure stimulation is believed to trigger the release of serotonin and dopamine, neurotransmitters associated with mood regulation and relaxation. As a result, people often report a soothing and grounding effect, promoting a more restful sleep and reducing feelings of anxiety or stress. Whether draped over shoulders during a cozy evening or used as a sleep aid, the cocoon-like comfort of a weighted blanket offers a unique and comforting experience, making it a popular choice for individuals seeking solace and tranquility in their daily lives.
Buy Now: Available on Mosaic or Amazon
6. Calming Lavender Dead Sea Bath Salts
Envelop yourself in tranquility with a Himalayan salt lavender bath soak, elevating your self-care ritual to new heights. As you immerse yourself in a soothing lavender-filled bath, the infusion of Himalayan salt works in harmony with dead sea salt, skillfully soothing tense muscles and caressing the skin with a touch of luxurious softness.
This yummy lavender bath soak becomes a haven for relaxation, where the calming effects of lavender oils embrace your senses, instilling a sense of calmness. The addition of cocoa butter further enhances the experience by hydrating and nourishing the skin, transforming your bath into a well-rounded self-care activity. With every dip, this bath salt not only leaves you well-rested and relaxed but also imparts a lasting feeling of rejuvenation, making it an essential element in your holistic approach to mental health and wellbeing.
Buy Now: Available on Anxiety Gone
7. Anxiety Journal
An anxiety journal serves as a powerful and personalized tool for navigating the complexities of mental health. With its inviting pages, it provides a safe space for individuals to express and explore their thoughts, feelings, and experiences related to anxiety. This journal is more than just a collection of words; it becomes a companion on the journey towards self-discovery and emotional well-being.
Through the act of writing, you can gain valuable insights into triggers, patterns, and coping mechanisms, fostering a sense of empowerment and control over their anxiety. The journal’s structured prompts and open-ended pages offer flexibility, accommodating various therapeutic approaches. It becomes a tangible testament to resilience, documenting progress and setbacks alike, providing a sense of continuity and a source of encouragement on the path to mental health and resilience.
Buy Now: Available on Anxiety Gone
8. Indoor Plants
Engaging with indoor plants, or simply having plants in your home, can be a therapeutic way to reduce both psychological and physiological stress, according to studies. Plus, they help clean the air quality and create a calm, healthy environment – both of which directly impact your mental health too.
Now, if the prospect of caring for a living organism kick starts your anxiety, fear not— there are all kinds of household plants for anxiety prone individuals that are looking for a stress-free experience.
Buy Now: Available on Comfort Plants
9. Aveda Comforting Tea
Among all the anxiety relief products featured on this list, this comforting tea is a real gem. The herbal infusion, with its comforting warmth and divine aroma, is the perfect remedy for relaxation. It’s caffeine and sugar-free, and contains zero artificial flavorings, giving you the ultimate experience for stress-relief and comfort.
The natural sweetness derived from licorice root and peppermint imparts a delightful taste that transcends any initial skepticism. If given the chance, I’d willingly trade my life as a writer to reside permanently in one of these Thumbelina-like teabags—such is the unparalleled tranquility it offers.
Buy Now: Available on Amazon
10. Anxiety Rings
Spinning anxiety rings offers a tangible and comforting remedy in the pursuit of stress relief. These thoughtfully designed rings, often crafted with smooth, rotating elements, serve as a portable and discreet tool for redirecting anxious energy. As you spin the ring between their fingers, a rhythmic and soothing motion unfolds, providing a healthy outlet for nervous energy.
Beyond their tactile benefits, these spinning rings offer a mindful and grounding experience, allowing you to focus on the present moment and alleviate anxious thoughts. With their unobtrusive design, spinning anxiety rings seamlessly integrate into daily life, offering a discreet yet effective coping mechanism for those seeking moments of calm and reassurance amid life’s challenges.
Buy Now: Available on Anxiety Gone
These anxiety relief products are your trusty sidekicks, each offering a unique and thoughtful way to bring some calm into your life. Whether you’re snuggling up with a weighted blanket or finding comfort in the rhythmic spin of anxiety rings, these tools are there for you, catering to your diverse preferences and needs. Picture the blissful experience of a lavender-filled bath or the therapeutic embrace of an anxiety journal—these products are like friends on your mental wellness journey. Spritz on a sleep spray or a calm lavender body mist for that extra touch of serenity in your self-care routine. Together, they create a personalized anxiety toolkit, a reminder that you’re not alone in seeking solace and tranquility amid life’s ups and downs.
Full Disclaimer: Clicking on these links could mean a tiny commission for me, at no extra cost to you.
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