Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your mind, body and spirit. But by practicing yoga and mindfulness, you can help yourself work through whatever is or has happened in your life that has caused trauma. So, when we stumbled across this yoga program designed specifically for learning how to overcome trauma, we had to give it a shot.
About Healing 101: Yoga for Trauma, Grief and Illness Program
Healing 101: Yoga for Healing, Grief and Trauma is just what it sounds like – an online yoga program designed with specific techniques that will help you learn how to overcome trauma of all sorts. It’s for anyone who is going through a challenging time in life, whether it’s as a result of past situations that has been holding you back from healing or current circumstances that have you feeling down.
Most yoga programs are all about gratitude and love, which is great. However, learning how to overcome trauma sometimes takes a different approach and Healing 101: Yoga for Trauma, Grief and Illness focuses on tackling hardships from a new angle. And that’s what you receive from this online yoga program. It’s highly focused on processing your emotions in a healthy and supporting way, so you can work through your own healing process.
How to Overcome Trauma Through Yoga
This online yoga program provides you with the support you need to overcome touch times, whether it’s old trauma, recent grief, worsened mental illness or even a physical illness.
“Studies have shown that trauma and illness has a strong connection to both the mind and the body.”
By using yoga to learn how to overcome trauma, you’re able to move emotional, mental and physical blocks that have essentially trapped negative energy, thoughts and emotions in your body.
What You Get With Healing 101: Yoga for Trauma, Grief and Illness Program
Healing 101: Yoga for Trauma, Grief and Illness provides you with a handful of online yoga classes that are specific to learning how to overcome each unique challenge, whether it’s trauma, grief, loss or illness, and there’s even also online yoga classes for general healing. Take a look at the list of yoga videos you receive when you start this program:
Yoga for Anxious Moments
The yoga class for anxiety sufferers is infused with relaxing breathing practices that shift your mind and body into meaningful movement to tackle the root cause of your anxiety, while also providing you with the strength to create a positive change.
Yoga for Navigating Illness
This yoga class is all about engaging a nurturing breathing practicing that requires you to look into the state of your body and energy.
Yoga for Dark, Dark Days
We love this yoga class for those dark, depressive days. It involves breathing through those terrible feelings and slowly transition them towards a brave, fearless mindset.
Yoga for Loss
If you’re looking for a slow-moving yoga class, this is it. It’s a gentle, breath-centered moving practice that aims to provide comfort through this healing process.
Criss Cross Healing
During this yoga class, you learn how to soothe the mind, body, heart, and spirit. It’s great for every day!
Mindful Motion for Healing
Here is another slow, gentle and mindful yoga class you receive with Healing 101: Yoga for Trauma, Grief and Illness. It brings attention to the spaced that make up your wellness – another amazing program for every day.
Who is the Yoga Instructor?
It’s important to always consider who you’re learning how to overcome trauma from and just as important to know who you’re taking yoga classes from. After all, anyone can plop a program online and call it the best way to learn how to overcome trauma.
Fortunately, such is not the case with Healing 101: Yoga for Trauma, Grief and Illness. The yoga classes are taught you to by Shannon Paige, a motivational speaker, teacher of Shiva Rea’s Prana Flow, founder of Anjali Restorative Yoga and Bhava Vinyasa Yoga, sacred activity and many more.
She has years of experiencing helping people overcome traumatic experience with yoga.
Healing 101: Yoga for Trauma, Grief and Illness is only $26 USD as well, which is basically the cost of yoga class if you were to go to a studio. There’s an option to gift the program to someone else, which is awesome if you know someone is suffering from past trauma or going through a challenging time.
As someone who is wildly hyper and never settled, I hate yoga at first. Yes – hated. However, as soon as I started to feel the benefits it brings to my mind and emotional state (and the toned body is a super bonus), I was hooked. Something happens to you when you do yoga. I can’t explain it. It’s one of those things that you have to experience to truly understand and since Healing 101: Yoga for Trauma, Grief and Illness is gearing towards helping you learn how to overcome trauma, there’s no better program to start with.
– Chantal M.
Healing 101: Yoga for Trauma, Grief and Illness is ideal for anyone experiencing difficult life challenges or trying to move on from past trauma. The online yoga classes are specific to each unique challenge (trauma, loss, grief, or illness), as well as classes applicable to overall healing, regardless of your current battle. So, if you’re looking for a gentle, centered yoga practice that gives you a safe space to move through your emotions and heal, start Healing 101: Yoga for Trauma, Grief and Illness.
Click here to register for this online yoga class.