Sauna Safety: How Long Should You Sit In a Sauna
Saunas have been used for centuries as a form of relaxation, socialization, and even therapy. The steamy, heated environment offers...
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The Effects of Gambling on the Brain and Who is Most At Risk
Gambling is one of the oldest pastimes, with a history that goes back more than a thousand years. From primitive...
A Beginner’s Guide to Understanding CBD Benefits for Anxiety
Anxiety is among the most prevalent issues people face today. In fact, according to the World Health Organization (WHO), anxiety...
Understanding Burnout: Strategies for Overcoming and Preventing It
Burnout is more than just an inconvenient state of mind; it's a state of emotional, physical, and mental exhaustion caused...
How Often Should You Go to Therapy? 5 Things to Consider
You may be considering therapy for the first time or are curious about how you can most benefit from your...
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