Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

When your anxiety and depression symptoms are at an all-time high, the last thing you want to do is exercise....

There are times when giving birth is shown as a happy and satisfying experience. But for many new moms, the...

Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by eating to make yourself feel...

A one-and-done negative mood may not cause much harm, but those with major depression understand how challenging daily life can...

EFT tapping is a revolutionary practice that's like a gentle, soothing hug for your mind and body. EFT, or Emotional...