Anyone who has ever experienced a rough night’s sleep knows just how precious every minute of shut-eye can be. Unfortunately, few of us realize that sleeping as little as one hour less each night can have profound negative consequences for our…
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Winter Activities for Managing Seasonal Affective Disorder
They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a spike in depression and anxiety during a specific season. For most people, this occurs during the winter months when the…
55 Simple Tips on How to Improve Your Mental Health for a Happier, Healthier Mind
In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the most crucial aspect of our well-being: mental health. Amid deadlines, responsibilities, and the constant buzz of notifications, we often neglect the very foundation that supports…
53 Empowering Self-Care Ideas for Nurturing Your Mental Health
By now you’ve likely heard of the trending #SelfCareSunday and while there’s nothing wrong with a good TLC on the last day of the week before heading into the next, the best self care happens on a regular basis. So,…