Welcome to our Spring Mental Health Self-Care Guide, designed to help you prioritize your well-being throughout the month. As we transition into spring, it’s an ideal time to focus on rejuvenating your mind, body, and spirit. This guide offers practical…
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An Anxiety Reducing Diet for Managing Those Nervous Symptoms
You are what you eat, they say, and there are all kinds of foods that help with anxiety. On the other hand, there are also foods that you’ll want to avoid if you have anxiety because they can be potentially…
Developing Resilience: Techniques for Maintaining Mental Health
Throughout our lives, we encounter all kinds of challenges that stir up a whirlwind of emotions. Whether it’s work stress or family pressures, we’re often inundated with hurdles that put our mental health to the test. Life will have inevitable…
10 Coping Skills for Teens to Boost Mental Health & Resilience
During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles that can feel like a tidal wave if they’re not equipped with the right tools. Whether it’s the stress of schoolwork or the constant flux…
Stopping Negative Self Talk: Your Guide to Kinder Inner Dialogue
In a world where our inner voice can often be our toughest critic, it’s crucial to understand the power of self-talk. Negative self-talk is the internal dialogues that limit our capabilities and diminish our self-esteem. It can eventually become a…
Holiday Affirmations to Protect Your Peace Throughout The Festivities
The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and stress. In the midst of the celebrations, it’s crucial to prioritize your mental health. This article is your guide to navigating the holiday season with…
Unlocking the Power of Feel Good Hormones: A Journey to Joyful Living
Welcome to the fascinating world of “feel good hormones,” where joy, happiness, and positivity converge to create a symphony of mental health and wellbeing. In the hustle and bustle of life, understanding and embracing these remarkable neurotransmitters can be your…
The Link Between Anxiety and Substance Abuse
Anxiety and substance abuse are two prevalent challenges that impact a significant number of people worldwide. Understanding the connection between these issues is essential for finding effective support and treatment options available for addressing both anxiety and addiction. What is…
Struggling with Holiday Anxiety? 4 Ways to Survive the Winter Holidays
Navigating the winter season can be tough, especially when you’re grappling with holiday anxiety, seasonal affective disorder or other mental health challenges. You should acknowledge that you’re not alone in this journey. The festive period, with its cheer and celebrations,…
8 Ways To Prioritize Your Mental Health and the Holidays
When the “most wonderful time of the year” becomes the most challenging, it’s okay to acknowledge the difficulty. This season, while often filled with joy, can also bring added holiday stress into our already busy lives and potentially exacerbate existing…
