Subscribe to Get Updates
  • Login
Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Supporting a loved one with bulimia through empathy, self-care gifts, therapy, and professional treatment for recovery.

    How To Help Someone With Bulimia: Supporting Their Recovery Journey

    MAT for alcohol use disorder helping individuals overcome alcohol dependence, anxiety, withdrawal symptoms, cravings, and mental health struggles through medication and therapy support.

    How Alcohol and Anxiety Create a Dangerous Cycle

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      A vibrant vision board with images, quotes, affirmations, and symbolic items like crystals for healing, fidget rings, and worry stones, representing goal setting, manifestation, and inspiration for the New Year.

      11 Ways to Prepare for New Year Wishes: A Guide to Start Fresh with Positivity

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Overcoming Anxiety Depression

          What Do You Say to Someone Suicidal?

          Chantal McCulligh by Chantal McCulligh
          February 28, 2023
          in Depression
          0
          anxiety symptoms, anxiety disorder, how to stop a panic attack, anxiety attacks, treatment for anxiety, dealing with anxiety, what is anxiety, signs of anxiety, natural anxiety remedies, depression and anxiety, social anxiety disorder, anxiety help, social anxiety, over coming anxiety, generalized anxiety disorder, symptoms of anxiety, coping with anxiety, treatment for anxiety, severe anxiety, social anxiety treatment, help with anxiety, anxiety cures, natural anxiety relief, how to treat anxiety, herbs for anxiety, what is an anxiety attack, symptoms of anxiety attack, how to cope with anxiety, panic attack symptoms, panic attacks, what is a panic attack, symptoms of panic attack
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          I woke up this morning to a message about the suicide of a far-distant cousin and I thought, “What do you say to someone suicidal?” This comes only days after the 1-year-anniversary of my brother’s last attempt and the topic worry is fresh on my mind. I wish I could say suicide is something foreign to me, but like most, it’s something almost everyone can relate to in today’s day and age.

          It should go without saying that there are two types of suicidal people. There are people who are clinically depressed (disease) and people who are depressed as a result of a situation. The latter is a dose of depression, whereas the prior is a disease in which controls the emotions and brain of the sufferer.

          My brother’s struggle with clinical depression is no secret. He lets me write openly about it in hopes of helping someone out there but today I started to wonder, what do you say to someone suicidal? For starters, I hate calling people suicidal. I don’t believe people should be labeled as such because there’s something else that has made them “suicidal”. For example, in most cases depression is the cause of suicidal thoughts and attempts.

          Just last night I was talking with my brother about his clinical depression. Every year around this time, he starts to struggle beyond what he feels is manageable. Call it the Winter Blues or call it something else, but it is what it is. There’s often no rhyme or reason for depression to come flooding in. That’s what makes it so unbearable. People can’t figure out why they feel the way they do – they just do. Without a reason, there’s no cure – or so many sufferers think.

          I can tell you a million things not to say to someone with suicidal thoughts, but very rarely do people answer the common question, “What do you say to someone suicidal?” At first, I couldn’t even come up with anything good or of value. Like many of you, I’ve told several people, my brother included, to change something; to increase depression medication; to workout more; to meditate – to do all this other nonsense that really doesn’t get through the thick fog of their depressed brain.

           

          So, what do you say to someone suicidal?

          I’m not sure if there really is an answer to that. If they’re far in the deep end, some statements won’t do anything for them. They’ve become so numb from the pain that hearing anything won’t do justice. They just want to leave this world so they can escape the pain. However, there are some things you can say to help a depressed soul or to encourage someone with suicidal thoughts to hold on just a little bit longer.

           

          1.  “You deserve to feel better and you can.”

          The thing with clinical depression is that it takes control of a person. There doesn’t have to be a reason for the depression, the depression is just there. Often times, this leaves people feeling hopeless. As such, it’s important to remind them that they don’t have to feel this way. We live in a world where there are many forms of treatment for mental illness and suffering is something that can be eliminated with the right tools.

           

          2. “You are not alone.”

          When someone is suffering so deeply with depression, sometimes all they need to hear is, “You are not alone”. Don’t go into your problems in an effort to relate to them, or tell them about your neighbour’s sister’s teacher’s child who also has depression. Just let them know they’re not alone and that you’re there for them.

           

          3. “I love you.”

          Of course, you wouldn’t say this if you didn’t mean it. But if you do mean it, by all means tell them how much you love them.

           

          4. “I’m here for you.”

          People often say, “I’m here for you,” but they often fail to be. For example, when it’s 4A.M. and you have to be awake for work in 3 hours, are you going to be there for that person? Well you should be. No, you need to be. Don’t just tell your loved one suffering from depression that you’re there for them. Show them. Let them know that if they’re at the end of the rope, no matter what time, you’ll be there. The worst thing you can do is say you’re there for them, and then not be because of your own selfish needs.

           

          5. “What you’re feeling right now doesn’t have to be forever. It can get better and it will.”

          Often times, people suffering from depression feel like depression is who they are. They’re so used to feeling depressed that they believe feeling any other way is impossible. It’s important to remind people suffering from depression that the way they’re feeling will change if they allow it. It might take online therapy or medication, an online healing course or something more drastic, but they don’t have to go on living the way they’re feeling.

           

          6. “When you want to give up, tell yourself to hold on for just one more day, hour, minute—whatever you can do – just hold off.”

          Just wait. Just tell them to wait. This has been helpful in many situations that I’ve been in, situations where my brother has called to say goodbye and I told him just to wait. That I’m coming and I’ll be there and he just needs to hold on. And for that, I believe this example of things to say to someone with suicidal thoughts is a life saver.

           

          7. “You are important to me.”

          They may not feel important to themselves at this given time, but if they’re important to you – remind them of this. Sometimes, you just need to give someone suffering from depression a reason to hold on.

           

          8. “What can I do to help you?”

          Sometimes all they need is a hug, someone to talk to, someone to keep them company – just someone. Be that someone by learning what they need to overcome this awful hurdle.

           

          9. “You are not crazy.”

          If you’ve been wondering, “What do you say to someone suicidal?” this is it. Society has taught us to feel bad about not feeling good. Many people suffering from depression feel crazy, or f**ked up because of that. Remind your loved one that they are not crazy. It’s okay to not be okay.

           

          10. “Let’s find the help you need together.”

          With this simple sentence, you’re reassuring your loved one that you’re there for them, that they don’t have to feel this way, and that you’re going to help them get through this. But don’t just say it. You have to follow through with it. Find them free online resources or courses, such as Destroy Depression or End Your Depression.

           

          What do you say to someone suicidal? I’m not sure if there is anything you can say that will change the way they’re feeling, but it can keep them here on this earth long enough to get them the help they need. More importantly, it’s about the things you should never say to someone suicidal, and I will write about that in a new blog post soon!

          National Crisis Hotlines

          Kids Help Phone
          1-800-668-6868

          If you believe someone is in crisis, please encourage them to reach out to a professional, whether via a crisis hotline or with professional counseling. Online therapy for mental health is particularly beneficial for these situations, as they provide quick access to the best counselor for each individual. You’re also able to speak with your counselor as needed instead of having to wait for your next appointment.


          This blog post is sponsored by BetterHelp online therapy, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

          Related

          Advertisement Banner
          Previous Post

          27 Things to Say to Calm an Anxious Child

          Next Post

          7 Damaging Thoughts People with Anxiety Have in Relationships

          Chantal McCulligh

          Chantal McCulligh

          Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

          Next Post
          how to help my partner with anxiety, things people with anxiety do, anxiety symptoms, anxiety disorder, how to stop a panic attack, anxiety attacks, treatment for anxiety, dealing with anxiety, what is anxiety, signs of anxiety, natural anxiety remedies, depression and anxiety, social anxiety disorder, anxiety help, social anxiety, over coming anxiety, generalized anxiety disorder, symptoms of anxiety, coping with anxiety, treatment for anxiety, severe anxiety, social anxiety treatment, help with anxiety, anxiety cures, natural anxiety relief, how to treat anxiety, herbs for anxiety, what is an anxiety attack, symptoms of anxiety attack, how to cope with anxiety, panic attack symptoms, panic attacks, what is a panic attack, symptoms of panic attack, natural anxiety relief, mental wellness, 30 day self love journey, online course, depression, mental health, break the stigma, what can I do to help mental illness?

          7 Damaging Thoughts People with Anxiety Have in Relationships










































          Don't Miss Out on the Fun

          Connect with our community & get your daily dose of dopamine & serotonin.

          Daily mental health tips, inspiration, stories and more.
          ♥ A place for you to rest; don’t quit.
























          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago

































          Join Our Wellness Club

          Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.