Working in a profession that revolves around caring for others, whether as a social worker, counselor, mental health blogger, or ...

Climbing the career ladder feels like chasing a dream... until it starts feeling like a never-ending treadmill. The thrill of ...

Hospitals can be overwhelming, and for many patients, uncertainty about their health leads to stress and anxiety. Beyond medical treatment, ...

Stress and anxiety sure have a way of creeping up on your at the most inopportune times - and it's ...

If you’ve ever found yourself lying awake at night replaying awkward conversations from 10 years ago or felt your heart ...

Approximately 280 million million to 301 million people in the world had depression and anxiety in 2019, respectively. These numbers ...

Winter isn't always knitted sweaters, hot cocoa, and holiday magic; it can actually be a quite unbearable season for many. ...

 Winter rolls in and it's like all of a sudden, your innate nature to hibernate kicks in. Everything starts to ...

It’s painful to watch someone you love struggle with bulimia. Maybe you’ve noticed them skipping meals, obsessing over their weight, ...

For many, alcohol feels like a temporary escape from anxiety and everything else that we've stored in our brain and ...