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It seems like it has become a genre convention, or even a cliche, of any discussion on mental or emotional ...

Breathe in the green, exhale the stress. If you've ever felt a little lighter after a walk in the woods ...

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Calming techniques will always be the holy grail for soothing an anxious mind. When you know how to deal with ...

Anxiety and substance abuse are two prevalent challenges that impact a significant number of people worldwide. Understanding the connection between ...