5 Simple Strategies for Reducing Stress and Improving Your Stress Management
Between endless to-do lists, emotional curveballs and the never-ending pressure to “keep it all together” when it feels like the ...
You Won’t Believe these 5 Mental Health Benefits of Humming (Until You Try It)
There’s something deeply comforting about a quiet hum. It’s not loud. It’s not showy. But it’s instinctive, like a lullaby ...
10 Reasons You Should Be Practising Gratitude for Anxiety and Mental Health
Practicing gratitude may sound cliche; you might even cringe a little bit when you think about it but proof is ...
10 Types of Boundaries Everyone Needs to Protect Their Mental Health
If there’s one golden rule I would give anyone on a healing journey, it’s this: your peace begins with boundaries. ...
How to Silence Negative Self Talk and Be Kind to your Mind
If you find yourself ever talking badly about yourself or having thoughts that don't put yourself in the best light, ...
How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025
Mental health treatment has evolved significantly in the last decade, shifting from traditional approaches to more personalized, modern and science-driven ...
What Should You Do If Life Is More Stressful Than Usual?
We all know (and aspire to be like) that one person who always manages to stay calm and collected, no ...
How the Benefits of Sleep Can Boost your Mental Health
If you’ve ever felt more anxious after a restless night, you’re not imagining it. The benefits of sleep go far ...
12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space
Peace of mind often starts with the right atmosphere and what better way to calm your nerves than with a ...
Everything to Using AI Mental Health and Other Digital Tools
The rise of AI mental health tools marks a huge shift in how people are able to receive mental health ...
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