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Mental Health
Powerful Tips for Managing Mental Health with Chronic Illness

The Not-So-Calming Link Between Anxiety and Substance Abuse

How New AI Is Transforming Military Mental Health

Understanding The Powerful Link Between Sobriety and Mental Health

The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

Can Trauma Cause Anxiety? Breaking Down the Complex Connection

Breaking Down Generalized Anxiety Disorder: What Is GAD?

Coping with Anxiety When Living with a Physical Disability

How to Support Mental Health: 9 Meaningful Ways to Make a Difference
Techniques
10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

14 Powerful Ways to Manage Stress (That Actually Work)

Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

How to Develop a Healthy Sleep Routine to Combat Anxiety

How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

Types of Grounding Everyone With Anxiety Should Know
Tools
The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

12 Powerful Herbal Supplements for Anxiety That Actually Work

10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

The Best Cannabis Strains for a Relaxing Start to 2025

Powerful Mental Health Apps That Double As Your Digital Calm Guide

Cannabis for Stress: Your New BFF for Relaxation

No More Winter Blues with Phototherapy for Seasonal Depression

The Best CBD for Anxiety and Total Relaxation

The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth
Treatments
How Hypnotherapy for Anxiety and Stress Helps You Feel Better

Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

How to Select the Best Mental Healthcare Provider for Your Needs

Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

Everything You Should Know About Ayahuasca For Anxiety

10 Ways a Med Spa Can Help You Revitalize Yourself

Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

Tips for Choosing Family Therapy Services in Rhode Island

6 Best Online Therapy Services for Healing in 2025
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How Fragrances Affect Your Mood + Best Ones for Mental Health

September 13, 2024

Essential Oils For Sleep: Using Aromatherapy To Enhance Sleep Quality

November 29, 2023

10 Calming Essential Oils for Treating Different Types of Anxiety Symptoms

Best Anxiety Essential Oils for Physical Symptoms

November 3, 2023

Best Monq For Anxiety and Stress: Personal Essential Oil Inhalers

November 3, 2023

Home Category Calming Tools Essential Oils

Essential Oils

Explore the best essential oils for anxiety relief. Discover calming blends and aromatherapy tips to naturally ease stress, promote relaxation, and support your mental well-being.

calming plants for anxiety and depression

12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

by Chantal McCulligh

In a world that often feels overwhelming, finding natural and effective ways to manage anxiety and stress is more important...

lavender oils from the lavender plant for anxiety benefits

12 Surprising Benefits of Lavender Oils for Mental Health

by Chantal McCulligh

If you've ever felt like your stress levels could use a little TLC, lavender oils might just be your new...

best aromatherapy oils for depression and anxiety

Top 15 Best Aromatherapy Oils For Fighting Depression

by Chantal McCulligh

We all have those days when everything seems a bit gray and gloomy. But what if there was a natural,...

Essential oils for anxiety attacks and depression

13 Calming Essential Oils for Anxiety: The Ultimate Guide to Natural Calmness

by Chantal McCulligh

Calming essential oils have been our plant-powered pals for centuries, cherished by ancient civilizations in China, Egypt, India, and Southern...

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