Lifestyle

For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...

Whether you're looking to create a calm space in your home to optimizing your meditation or simply want to transform...

Happiness is a choice. I know people don't like to hear it, and it's not meant to take away from...

We all know just how damaging social media can be, but many of us rarely take the time to unplug...

Just when you think you're doing everything you possibly can to overcome your anxiety, you find yourself having a full-blow...

Diet is exceptionally important when trying to overcome any type of illness, injury or disease naturally, anxiety disorder included! In...

Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one of the most valuable things...

If you've been looking for a self care practice that provides a space where your mind gets a break, your...

Today, I am going to preach the power of hydration to you, but not like you've ever heard it before...