Lifestyle

Discover the benefits of a healthy lifestyle for mental well-being. Explore our collection of resources on nutrition, exercise, sleep, and stress management. Learn practical tips and strategies to enhance your mental health through a balanced and healthy lifestyle.

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55 Simple Tips on How to Improve Your Mental Health for a Happier, Healthier Mind

In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the…

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8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)

Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity…

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Confessions of a Travel Agent: How Travel Helps Relieve My Anxiety

For most anxiety suffers, the idea of jumping on a plane or leaving the comfort…

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How to Boost Serotonin Levels For Natural Anxiety Relief

Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in…

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8 Affordable Ways to Declutter and Make Any Home a Calm Space

Whether you’re looking to create a calm space in your home to optimizing your meditation…

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11 Happy Habits to Improve your Mental Health

Happiness is a choice. I know people don’t like to hear it, and it’s not…

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What Happens After a 24-Hour Social Media Cleanse

We all know just how damaging social media can be, but many of us rarely…

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The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)

Just when you think you’re doing everything you possibly can to overcome your anxiety, you…

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15 Foods That Can Trigger Anxiety Symptoms

Diet is exceptionally important when trying to overcome any type of illness, injury or disease…

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From Mat to Mind: Best Types of Yoga for Anxiety and Depression

Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…