Whether you’re looking to create a calm space in your home to optimizing your meditation or simply want to transform your living area to alleviate negative energy, you’ve come to the right place. Here are Anxiety Gone, we are strong…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not meant to take away from the seriousness of depression and other mental illnesses, but happiness is very much a conscious choice. It’s not always an…
The Surprising Link Between Dehydration and Anxiety: Understanding the Connection
You’ve heard it time and time again, you need to drink more water but what may surprise you is that there is a strong link between anxiety and hydration. In fact, taking in sufficient amounts of water can actually help decrease…
What Happens After a 24-Hour Social Media Cleanse
We all know just how damaging social media can be, but many of us rarely take the time to unplug and truly experience a social media cleanse. So, we put Jessica Brady, private practice Psychotherapist and counselor to the test,…
The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)
Just when you think you’re doing everything you possibly can to overcome your anxiety, you find yourself having a full-blow anxiety attack. It’s common to think that you’re following your therapists’ instruction precisely, executing what you’ve learned in your anxiety…
15 Foods That Can Trigger Anxiety Symptoms
Diet is exceptionally important when trying to overcome any type of illness, injury or disease naturally, anxiety disorder included! In fact, there have been several studies that have proven certain foods to help – and hurt – your anxiety. While…
10 Powerful Styles of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one of the most valuable things you can have. It’s free and it’s powerful, whatever the styles you do. However, there are some styles of yoga…
Best Types of Yoga for Anxiety and Depression
You have to do yoga to overcome anxiety. Yoga is great for helping treat depression. For years, we’ve these two statements repeated time and time again. From medical staff to professional yoga teachers, to family and friends, everyone recommends yoga…
Anti-Anxiety Foods That Can Help Decrease Your Anxiety
Having the correct diet is very important when looking to overcome your anxiety attacks because there are foods to help reduce anxiety, and of course, foods that encourage panic attacks as well (hello, fast food!). You can also buy natural…
Water Cures Anxiety Attacks
Today, I am going to preach the power of hydration to you, but not like you’ve ever heard it before because I am focusing strictly on its ability to stop anxiety attacks right in their tracks. You know those mornings…
