Meditation
Learn effective meditation for anxiety relief and mental health support with guided practices, expert tips, and resources to help you find peace.
Power Guided Meditations to Help You Find Calm and Anxiety Relief
If you suffer from anxiety, you're not alone. Anxiety disorders are the most common mental illness in the United States,...
Use Émile Coué Affirmations for Quick Relief in 30 Seconds
When panic comes rushing in out of nowhere within seconds, you want to have quick and effective relaxation techniques for...
Meditation for Depression: What to Avoid and How to Start Healing Spiritually
Depression is complicated and finding a treatment that works for you can be as well. After all, living in a...
The Power of Calm: Retraining Your Mind
The one major secret to overcoming anxiety is to learn how to manage it. Anxiety will not disappear unless you...
A New Mind Machine That Combines Sound and Light Therapy
Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to...
Overcoming Anxiety One Binaural Beat At a Time
Just when you think meditation is nothing more than some calming music and mindfulness, you discover binaural tones. We recently...
Meditation for Stress and Anxiety and Why It’s So Much More Than Just Breathing
Meditation is an effective tool for managing anxiety symptoms and promoting overall mental and emotional well-being. Anxiety meditation, in particular,...
9 Types of Anxiety Meditation for a Calmer You + Evidence-Based Benefits
Imagine this: you're sitting in the middle of a restaurant at dinner rush, your heart is racing and your palms...
