Coping Techniques

Anxiety is a common struggle that affects millions of people worldwide. While there are all kinds of powerful methods to...

Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than...

Gratitude is more than just a polite "thank you". It's a powerful energy shift that can transform our lives and...

We've been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a...

Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. While there are numerous strategies to manage...

Self-doubt is something we all experience. It's what makes us human but there is a fine line between expected self-doubt...

Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...

Letting go and moving on are essential aspects of emotional health and personal growth. It can be one of the...

Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern, as...