Coping Techniques

Self-doubt is something we all experience. It's what makes us human but there is a fine line between expected self-doubt...

Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...

Letting go and moving on are essential aspects of emotional health and personal growth. It can be one of the...

Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern, as...

Traditional in-person therapy session can get pricey and they're not an affordable option for everyone. Hopefully this changes soon, but...

Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can...

When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques. It's about having the right...

Did you know that our amazing brains have the ability to change and adapt throughout our lives? Yup, it's called...

Positive affirmations for the week refers to the practice of self empowerment and  positive thinking in an effort to achieve...