Coping Techniques

Anxiety and panic attacks can significantly disrupt daily life if you don't have effective ways to manage and reduce them....

A quick flip through Instagram and you'll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science...

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A...

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to...

They aren't called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a...

To effectively combat anxiety, it's essential to trigger your body's natural relaxation response. This can be done using relaxation techniques,...

Everyone wants to be happy. It's a universal goal that transcends cultures and backgrounds. Happiness means feeling good, content, and...

In the fast-paced rhythm of our daily lives, it's all too easy to overlook the most crucial aspect of our...

If you currently feel like you need to hit the reset button and refocus on your mental health before you...

Have you ever tried anxiety medications? Some people find them to be helpful and others find they’re more trouble than...