Coping Techniques

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A...

Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to...

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to...

They aren't called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a...

To effectively combat anxiety, it's essential to trigger your body's natural relaxation response. This can be done using relaxation techniques,...

Everyone wants to be happy. It's a universal goal that transcends cultures and backgrounds. Happiness means feeling good, content, and...

In the fast-paced rhythm of our daily lives, it's all too easy to overlook the most crucial aspect of our...

If you currently feel like you need to hit the reset button and refocus on your mental health before you...

Have you ever tried anxiety medications? Some people find them to be helpful and others find they’re more trouble than...

Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than...