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The DARE Program: A Simple and Effective Tool for Managing Anxiety

Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety.…

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5 Steps to Breaking Out of a Mental Health Decline

Yesterday; we had one of those days; one of those days we like to call…

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15 Foods That Can Trigger Anxiety Symptoms

Diet is exceptionally important when trying to overcome any type of illness, injury or disease…

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How to Use a Mandala to Overcome Panic Attacks

By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items…

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7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…

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Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

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From Mat to Mind: Best Types of Yoga for Anxiety and Depression

Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong.

10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

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Yoga For Mental Health: The Best Yoga Practices for Your Mind

If you’ve been looking for a self care practice that provides a space where your…