Coping Techniques

Waking up every day with a constant sense of unease can be distressing. People coping with anxiety disorders often find...

Do ever-rising health care costs keep you from seeking professional help? While there’s no substitute for professional care, Mother Nature...

Did you know that about 40 million adults in the United States suffer from symptoms of an anxiety disorder? That’s...

A nervous stomach is a common symptom that many people experience during times of stress, anxiety, or tension. It can...

Living with anxiety can be overwhelming, but finding effective help and support is possible. Whether you experience occasional anxiety or...

Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around...

When we experience stress and anxiety, it's important to remember that our brains can be quite sensitive. It's wired to...

The vagus nerve is truly a superpower within your body, especially when it comes to anxiety as it can counteract...

In the pursuit of optimal health and wellness, humans have long recognized the incredible potential of water as a healing...

We've all heard about the wonders of meditation when it comes to combating anxiety. And sure, it works for many...