Coping Techniques

Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around...

When we experience stress and anxiety, it's important to remember that our brains can be quite sensitive. It's wired to...

The vagus nerve is truly a superpower within your body, especially when it comes to anxiety as it can counteract...

In the pursuit of optimal health and wellness, humans have long recognized the incredible potential of water as a healing...

We've all heard about the wonders of meditation when it comes to combating anxiety. And sure, it works for many...

Do you feel overwhelmed and exhausted by life's challenges? Are you finding it difficult to chalk out a way to...

PTSD is an invisible disease that often lies dormant until triggered by a familiar memory, smell or environment. These triggers...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to...

Relaxation should come easy to us but let's get serious: it doesn't. Between juggling work, family responsibilities and a social...

If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts,...