Healing Journals

By now you've likely heard of the latest addition to the list of celebrities who committed suicide. Chester Bennington was...

Summing up the question what depression feels like is pretty much impossible. There are various forms of depression and everyone experiences...

Recently, I asked my audience on Facebook what does anxiety feels like. We all know what the definition of anxiety...

Anxiety disorders are among the most pervasive mental health conditions, affecting millions of people globally. These disorders, characterized by excessive...