If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different treatments available, guided meditations can be a great way…
Meditation
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Using Meditation for Anxiety to Quiet The Noise in my Head
Living with anxiety makes the world feel so noisy that you can’t hear yourself. Before finding meditation for anxiety, my mind would be full of a stream of what ifs and my body fuelled by these catastrophising thoughts would shudder…
A New Mind Machine That Combines Sound and Light Therapy
Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to reap the benefits of each. I recently discovered a new form of technology that allows you to relish the power…
Transforming Anxiety into Inner Peace: The Benefits of Regular Anxiety Meditation Practice
Meditation has been shown to be an effective tool for managing anxiety symptoms and promoting overall mental and emotional well-being. Anxiety meditation, in particular, is a type of meditation that is specifically designed to help individuals cope with feelings of…
Best Guided Meditation for Anxiety Available On Youtube
We can tell you how powerful guided meditation for anxiety is for your mental health until our face is blue, but until you experience it for yourself, it’ll never do justice. Meditation is wildly beneficial for anxiety, or for anyone…
How to Use a Mandala to Overcome Panic Attacks
By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items can be beneficial for you and your mental health. Well, it all comes down to the power of art therapy. Mandalas are sacred calming items…
The Powerful Benefits of Meditation for Anxiety
The benefits of using meditation for anxiety go far beyond what you could ever imagine. Meditation is, inarguably, one of the best natural cures for anxiety that has been scientifically proven to reduce anxiety up to 50%. However, it takes…
