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Trauma Release Exercises: Let Go In Your Mind and Body

Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many…

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8 Affordable Ways to Declutter and Make Any Home a Calm Space

Whether you’re looking to create a calm space in your home to optimizing your meditation

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11 Happy Habits to Improve your Mental Health

Happiness is a choice. I know people don’t like to hear it, and it’s not…

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The Surprising Link Between Dehydration and Anxiety: Understanding the Connection

You’ve heard it time and time again, you need to drink more water but what may…

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What Happens After a 24-Hour Social Media Cleanse

We all know just how damaging social media can be, but many of us rarely…

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The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)

Just when you think you’re doing everything you possibly can to overcome your anxiety, you…

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15 Foods That Can Trigger Anxiety Symptoms

Diet is exceptionally important when trying to overcome any type of illness, injury or disease…

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From Mat to Mind: Best Types of Yoga for Anxiety and Depression

Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…

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Yoga For Mental Health: The Best Yoga Practices for Your Mind

If you’ve been looking for a self care practice that provides a space where your…

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Anti-Anxiety Foods That Can Help Decrease Your Anxiety

Having the correct diet is very important when looking to overcome your anxiety attacks because…