Creating a quiet, secure, non-busy place in your home was tough enough prior to COVID.…
Lifestyle
Treatment For Anxiety: Simple Changes For Daily Anxiety Relief
You don’t have to go to all extremities to begin your treatment for anxiety. There’s…
How Having a Dog Can Help to Combat Anxious Tendencies
Anxiety disorders are among the most common mental illnesses in the USA, estimated to affect…
How a Home Security Camera Can Help Calm Anxiety
When it comes to all of the different ways to calm anxiety, using a home…
Breathe, Stretch, Relax: The Best Yoga for Anxiety
Movement, affirmations and breathwork are all three major factors for mental health, all of which…
Things to Change to Decrease Anxiety and Panic Attacks
When you have a panic attack, the first thing you need to do is determine…
How to Be Happy: 11 Simple Ways To Increase Happiness
Embarking on the journey to find happiness is something we all deserve, and the…
55 Simple Tips on How to Improve Your Mental Health for a Happier, Healthier Mind
In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the…
Top 10 Foods That Boost Dopamine Levels Naturally
Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity…