Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around the world say that their sleep quality has only gotten worse in recent years. Other studies on sleep disorders in…
Crystals for Sleep: Gemstones for a Good Night’s Rest
Without proper sleep, your mind and body simply can’t function properly and using gemstones can help ease the vibration keeping you up all night. While there’s no denying that you need sufficient, restful sleep, especially when learning how to overcome…
Improve Sleep Naturally With A Relaxing Space That Supports Relaxation
Anyone who has ever experienced a rough night’s sleep knows just how precious every minute of shut-eye can be. Unfortunately, few of us realize that sleeping as little as one hour less each night can have profound negative consequences for our…
Clinically Proven Benefits of Weighted Blankets for Anxiety
Certainly by now you’ve heard about weighted blankets. But like myself, you’re likely wondering how a slightly heavy blanket can do anything for your mental health. Today, we’re going to go through the clinically proven benefits of weighted blankets for…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
