It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You’ve got a little one who needs all of your time and attention and you’re struggling to simply make it through each day; getting…
Online Mental Health Programs
Discover the best online mental health programs for natural anxiety relief, depression, sexual abuse, suicide and other various mental health struggles. This is where you’ll find the best options for healing yourself right in the comfort of your own home. We have sifted through the thousands of different options for online anxiety relief and have weeded out the bad, leaving you with only the top mental health programs and remedies for you to try. Many of the programs we recommend come with a 60 Day Money Back Guarantee, so you don’t have to be anxious about giving them a try as they are entirely risk-free.
Why Online Counseling for Mental Illnesses is the Better Option
What good is counseling for anxiety when you have to face your biggest anxiety triggers before even starting your first session? This is only one example of why online counseling for mental illnesses is the perfect option for people with…
How Can a Counsellor Help you Overcome Anxiety?
It is difficult to say which is worse for the individual. Is it depression that makes you so sad that you cannot function? Or, is it anxiety that makes you so afraid, with such heightened emotions, that you cannot ever…
Manifestation Magic: Using Brain Reprogramming Techniques to Cure Anxiety
Manifestation Magic is a new online program that teaches you how to manifest to get whatever it is that you want in life. It’s a comprehensive system that comes with all types of natural relaxation techniques that can be used…
How to Get The Most Out of Online Therapy
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
Conquer Social Anxiety: Top 5 Methods for Overcoming Social Anxiety
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…
How to Overcome Trauma: Yoga for Trauma, Grief and Illness
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
Using Seven Minute Mindfulness to Alleviate Anxiety and Depression
There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that it’s equally as important to make a conscious effort to learn how to naturally calm your mind, emotions and hormones.…
Online Therapy: Exploring the Pros and Cons of Virtual Mental Health Treatment
In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online therapy, also known as e-therapy, teletherapy, or virtual therapy, allows people to receive therapy from licensed mental health professionals through…
