When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
Online Mental Health Programs
Discover the best online mental health programs for natural anxiety relief, depression, sexual abuse, suicide and other various mental health struggles. This is where you’ll find the best options for healing yourself right in the comfort of your own home. We have sifted through the thousands of different options for online anxiety relief and have weeded out the bad, leaving you with only the top mental health programs and remedies for you to try. Many of the programs we recommend come with a 60 Day Money Back Guarantee, so you don’t have to be anxious about giving them a try as they are entirely risk-free.
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How to Overcome Trauma: Yoga for Trauma, Grief and Illness
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
Using Seven Minute Mindfulness to Alleviate Anxiety and Depression
There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that it’s equally as important to make a conscious effort to learn how to naturally calm your mind, emotions and hormones.…
Online Therapy: Exploring the Pros and Cons of Virtual Mental Health Treatment
In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online therapy, also known as e-therapy, teletherapy, or virtual therapy, allows people to receive therapy from licensed mental health professionals through…
32 Harmful Things Therapists Say That You Should Avoid Repeating
Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or illness. And while we all like to think that they’re perfect and always say the right things – after all, this is what they went…
The Panic Miracle: Online Guide for Overcoming Panic Attacks
As a panic attack sufferer, you can never have too ways to help you overcome your panic disorder. And you guessed it, the Internet is a wonderful place to find affordable programs that you can do in the comfort of…
Advanced Strategies for Overcoming Anxiety in Children
It seems the world is seeing more and more anxiety in children than ever before. In fact, research shows that as many as one in ten children experience an anxiety disorder. Is it parenting? Genetics? Social media? All the preservatives,…