Online Mental Health Programs

Discover the best online mental health programs for natural anxiety relief, depression, sexual abuse, suicide and other various mental health struggles. This is where you’ll find the best options for healing yourself right in the comfort of your own home. We have sifted through the thousands of different options for online anxiety relief and have weeded out the bad, leaving you with only the top mental health programs and remedies for you to try. Many of the programs we recommend come with a 60 Day Money Back Guarantee, so you don’t have to be anxious about giving them a try as they are entirely risk-free.

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Breathe, Stretch, Relax: The Best Yoga for Anxiety

Movement, affirmations and breathwork are all three major factors for mental health, all of which…

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Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety…

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Talk Therapy: Choosing the Right Type of Therapy for You

We all experience moments of emotional distress. While some find these issues short-lived and require…

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11 Quotes That’ll Give You The Courage to Start Online Therapy

Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now,…

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Doing Therapy Online Makes the Most Sense for Anxiety Sufferers

Walking into a therapy session as an anxiety sufferer is not only intimidating but it…

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9 Powerful Life Lessons from 100 Year Olds

Powerful Life Lessons By Greg Thurston Creator of 7 Minute Mindfulness  Watching videos of centurions,…

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Online Therapy for Postpartum Depression is the Ideal Solution

It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy…

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Better Help Therapy Benefits You Wish You Knew About Sooner

What good is therapy if you have to go through an immense cloud of anxiety…

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How Can a Counsellor Help you Overcome Anxiety?

It is difficult to say which is worse for the individual.  Is it depression that…

How to Get The Most Out of Your Mental Health Therapy Sessions

When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also…