With the recent article on the benefits of instilling mindfulness in children, we felt it was the perfect time to tell you guys about our new anxiety subscription box, designed specifically for parents dealing with anxiety in children. Today, we’ll…
Best Guided Meditation for Kids with Anxiety Available On Youtube
Guided meditation for kids is an excellent way to teach them mindfulness and relaxation. We’ve recently tried it with one of our Anxiety Gone kids, and took them on a journey to their very own tree fort via meditation, and…
7 Powerful Sensory Solutions for Kids That Help With Anxiety
Sensory techniques have gained recognition as an effective way to support children’s development, particularly those with sensory processing challenges. These techniques involve the use of sensory input to help children regulate their nervous systems and improve their ability to process…
Mindfulness for Kids: The Benefits of Developing Mindful Habits from an Early Age
Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can have on their development. Mindfulness involves being present in the moment, paying attention to thoughts and feelings without judgment, and…
Parenting Anxious Teenagers From a Mom Who’s Doing It
As if being a teenager isn’t hard enough, add in a bucket of anxiety and it can feel like the world is crashing in around you. As parents, seeing your anxious teenagers struggle can be absolutely heartbreaking. Where did I…
Advanced Strategies for Overcoming Anxiety in Children
It seems the world is seeing more and more anxiety in children than ever before. In fact, research shows that as many as one in ten children experience an anxiety disorder. Is it parenting? Genetics? Social media? All the preservatives,…
11 Anxious Behaviours in Children Every Parent Should Know
As someone who experienced anxiety as a child, I can honestly say it’s harder to deal with the younger you are. The emotions are so large and when you’re just a little one, you have no idea what’s going on.…
How to Come out of a Panic Attack in Class
Having a panic attack in class is the worse. You’re supposed to be focusing on the lesson that’s being taught but instead, you’re freaking out in your head. I’ve been there and as a teenager, I know the fear of…
6 Ways to Control Back to School Anxiety
Back to school anxiety is the worst. You know you have to go (it’s illegal not to) which only makes your anxiety worse, and after a summer of having a break, going back to school can feel like an entirely…
27 Things To Say When Parenting a Child with Anxiety
Just when you think you’ve got this whole parenting thing down, you realize you’re parenting a child with anxiety. The turmoil of emotions begins as soon as you realize your little one isn’t just experiencing regular nervousness. How is my child…
