Overcoming Anxiety

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My Depression, Anxiety and Postpartum Depression Eventually Saved My Life

Postpartum depression is something rarely seen as a serious mental illness. There’s this misconception that…

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The Stress and Sleep Connection: Understanding How Stress Impacts Your Sleep

You may be aware that stress adversely affects one’s sleep. But what you might not…

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A Panic Attack Abroad Lead Me To My Diagnosis: Courtney’s Story

Traveling with anxiety is no easy feat. One panic attack can quickly deter us from…

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What Can You Actually Do To End The Stigma Instead of Hashtagging?

After losing more than a handful of people to suicide this past year, it’s safe…

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I Discovered The Worst Thing That Can Happen with Anxiety

As an anxiety sufferer, you don’t need me to tell you that it’s the fear…

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16 Reasons Why You Can’t Silence 13 Reasons Why Season 2

If 13 Reasons Why season 2 glorifies suicide, than every action film glorifies violence; every…

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Will My Child Grow Out of Their Anxiety?

As a parent, the last thing you would want is for your child to experience…

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Living with Anxiety, My Ill-Fated Companion

I grew up thinking I was different than everyone around me. I never had the…

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Someone Killed Themself Because of Me: What Do I Do?

Someone killed themself because of me has been a recurring comment on the Anxiety Gone…

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32 Harmful Things Therapists Say That You Should Avoid Repeating

Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or…

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