Walking into a therapy session as an anxiety sufferer is not only intimidating but it is also incredibly overwhelming, which is why doing therapy online makes the most sense. It’s quite unrealistic to expect an anxiety sufferer to attend traditional therapy sessions, especially considering how difficult it can be to meet strangers, leave the house or enter into an unfamiliar environment. However, therapy is an absolute necessity when learning to cope with anxiety, which is why I HIGHLY recommend doing online therapy for anxiety through a reputable platform, such as Better Help.
Benefits of Online Therapy for Anxiety
There are many benefits of doing therapy online, especially for anxiety. It simply makes sense and here’s why:
1. Being Able to Do Therapy Online Was Needed… Like… Yesterday
There’s a significant shortage of therapists available. Most people are forced to wait for months before being able to start traditional therapy. However, as an anxiety warrior, you need the help and guidance TODAY, not tomorrow or five months from now.
With online therapy for anxiety, you can start immediately. You do not have to wait on a long waiting list; you just fill out the questionnaire and Better Help will pair you with the right therapist for you.
Better Help also offers a FREE 7-Day Trial.
2. You Don’t Have the Be Anxious About Leaving the Home
For many anxiety warriors, entering an unfamiliar environment is enough to send you into a full-blown attack. Since you have yet to start therapy, you don’t have the coping tools to manage those feelings (unless you read Anxiety Gone on the regular).
Thus, the stress of having to attend a physical therapy session can be incredibly overwhelming… And enough to make you avoid it altogether.
With digital therapy, you do not have to leave your home. You don’t have to get yourself ready, drive across town, navigate through hectic traffic or any of the things that can cause your anxiety to spike. You just sign into your online therapy account and get started.
3. Your Online Therapist Is Able to Get a True Gauge of Your Anxiety
The key to successful therapy sessions is to be completely transparent with your therapist. This can be excruciatingly difficult when your anxiety is forcing you to shut down.
Online therapy allows your therapist to see you in your natural setting. This can help both of you get a better understanding of your anxiety while also allowing your therapist to provide you with effective coping strategies.
4. Research Proves Therapy is Imperative for Overcoming Anxiety
Choosing online therapy for anxiety instead of waiting for in-person sessions isn’t just about the convenience. There are numerous studies that show therapy to be imperative to overcoming anxiety. In other words, you need the professional help and guidance to overcome this mental illness safely and effectively.
5. You Can Find The Perfect Therapist For You
As mentioned previously, there’s a long waiting list for traditional in-person therapy. By the time you are accepted, you’re given whatever therapist is available; that therapist may not be the best one for you or your specific struggles.
With online therapy for anxiety, you’re matched with the perfect therapist based on the information you provide in the questionnaire. This is a huge benefit, as finding the right therapist plays a huge role in the success of your sessions.
If you end up getting a therapist that you don’t like, you can easily switch to someone else, and you don’t have to wait on a list to do so.
6. Online Therapy is Affordable
Chances are, the cost of therapy has kept you from seeking this powerful form of treatment. So, you’ll be happy to know that the cost of online therapy is SIGNIFICANTLY more affordable. Some company benefit packages even cover it, and Better Help even provides custom pricing based on your financial situation.
However, it’s important to remember that you cannot put a price on your mental health. You may need to sacrifice shopping for new clothes or going to Tim Hortons for daily coffees but investing in yourself and your mental wellness will be well worth it.
7. Access to Your Online Counsellor When You Need
With online therapy for anxiety, you have access to your online therapist whenever you need. There is no need to wait for your next appointment if you’re struggling. You can contact them through phone, text, video chat or live chat, and get the guidance you need to overcome any hurdles you experience.
Online therapy for anxiety makes the most sense. Better Help is one of the best online therapy companies and you can even try online therapy for 7 days before committing to it.
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.