It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You’ve got a little one who needs all of your time and attention and you’re struggling to simply make it through each day; getting yourself and the baby ready to go to regular therapy sessions can cause you more stress. However, therapy is a key part of overcoming postpartum depression. So, what are new moms supposed to do? Let’s take a look at why online therapy for postpartum depression makes the most sense.
Benefits of Online Therapy for Postpartum Depression
1. You Need Online Therapy for Postpartum Depression Right Now
It’s no secret that there’s a shortage of therapists available. When struggling with postpartum depression, you need the help right now. Not tomorrow, not in a week and you certainly can’t wait several months. Unfortunately, that’s a realistic expectation if you’re waiting for traditional therapy.
Online therapy for postpartum depression can be started immediately. There is no waiting for access to a highly trained therapist.
2. You Don’t Have the Stress of Leaving the Home
Any parent can attest to how difficult it is to leave the home when you have little ones. Add a sprinkle of postpartum depression and the stress can be overwhelming. With online therapy for postpartum depression, you do not have to leave your home. You don’t have to worry about getting the baby ready, getting yourself ready or packing the bottomless pit of a diaper bag. You just sign online and get started.
3. Your Therapist Is Able to See You in your Natural Setting
Online therapy for postpartum depression allows your therapist to see you in your natural setting. This can allow the therapist to get an actual gauge on just how well (or unwell) you’re doing. But more importantly, it allows them to truly address the severity of your postpartum depression.
4. Research Proves Therapy is a Crucial Method of Treatment for Postpartum Depression
Choosing online therapy for postpartum instead of waiting for in-person sessions isn’t just about the convenience. Research shows that therapy is a crucial method of treatment for struggling moms. In other words, you need the professional help to overcome this time in your life.
5. You Can Find The Right Therapist For You
Another key benefit to online therapy for moms struggling with postpartum depression is that you’re able to find the right therapist for you. With traditional therapy, you’re on the waiting list for so long that when someone becomes available, you take them regardless as to whether they’re the right fit for you. Unfortunately, this can degrade the quality of help you receive and/or take away from those sessions.
With online counselling for postpartum depression, you are matched with the right therapist. If you don’t like the therapist that was assigned to you, you can switch.
6. Online Therapy is Significantly Less Expensive
Having a little one is expensive and being the selfless mom that you are, you likely don’t want to fork over a fortune for yourself to get help. It’s important that you recognize the need for therapy and that, by investing in yourself, you’re able to invest in the quality of your baby’s life as well.
However, online therapy is significantly less expensive than traditional in-person sessions. Some benefit packages even cover it, so this is something to look into. Though, it’s crucial to remember that you cannot put a price on your mental health and speaking with an online health and wellness coach is priceless.
7. Access to Your Online Counsellor When You Need
With online therapy, you have access to your online counsellor whenever you need. There is no need to wait for your next appointment if you’re struggling.
You also have several ways you can communicate with your online counsellor, such as through text, video chat, live chat or over the phone.
Online therapy for postpartum depression makes the most sense. Better Help is one of the best platforms out there, and you can even try online therapy for 7 days before committing to it.
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
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