Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

As the clock clicks slowly towards a new year, you've probably been thinking about your New Years resolution for mental...

As someone who experienced anxiety as a child, I can honestly say it's harder to deal with the younger you...

Mandalas are more than just beautiful geometric designs, with benefits that go far beyond what meets the eye. This ancient...

It's time to get freaky with Reiki, or rather, super relaxed and self-aware! Reiki is a unique Japanese technique used...

One of the biggest misconceptions about anxiety is that anxiety is stress or stress is anxiety. While you can certainly...