Spinning Rings: How To Use Anxiety Rings to Alleviate Anxiety

The design of these spinnable rings have a unique purpose and that is to provide the wearer with a distraction to help alleviate their anxiety. When you use a spinny fidget rings, you are presented with a discreet and subtle way to manage anxious thoughts, practice mindfulness and bring yourself back to this present moment. The added convenience of having the spinning ring right on hand whenever you need it is also a big plus.

Despite being called anxiety rings, fidget rings or anxiety jewelry, spinning rings are not just limited to anxiety relief. They can used as a meditation tool or a fidget tool for people struggling with ADHD or nervous energy. Spinning rings can also be worn as a stylish piece of jewelry, with no extra purpose intended. Although, you’re certain to become obsessed with the calming nature of the spinnable band.

How do Spinning Rings Work?

While some people believe that simply wearing a spinny fidget ring will automatically alleviate their anxiety, especially if the incorporate different stones for anxiety, there’s a bit more to it. Spinning rings are specifically designed to provide a discreet and healthy way to fidget with your hands. When you feel the urge to fidget, the spinnable ring offers a subtle option to fulfil that need, without drawing too much attention.

Additionally, by spinning the central ring with your fingers and taking deep breaths, you can enter into a more serene and meditative state, promoting a sense of calm. By focusing on each spin of your anxiety ring, it can become an effective coping method for bringing yourself back to the present moment when anxiety starts to drift you away. 

Do Spinning Anxiety Rings Really Work?

Ask anyone who wears anxiety jewelry that spin and they’ll tell you: absolutely! While spinner rings don’t possess any magical or mystical power to reduce anxiety they can help you achieve a calming mind through:

• Fidgeting
• Grounding
• Mindfulness
• Habit Replacement

The act of fidgeting itself has a soothing effect on the mind and body. When you’re wearing an anxiety ring, you can use the spinnable ring to release any nervous energy you feel, instead of biting your nails or using another unhelpful source of fidgeting. This is precisely why this type of jewelry is also called fidget rings.

People with anxiety also tend to ignore or fight against their symptoms when they arise. However, a spinning anxiety ring can serve as a reminder to acknowledge the presence of anxiety and flow with it, which can also lead to a sense of calm.

Additionally, spinny fidget rings promote mindfulness. This is the act of being present in the moment, which has been proven to be significantly beneficial for managing anxiety. As you use your spinning ring, you can focus on the sensations you feel as the band goes around. This can be enough to break the cycle of anxious thoughts and bring you back into your body.

The Benefits of Using Spinning Anxiety Jewelry

In addition to the benefits of spinny figet rings mentioned above, anxiety jewelry offers additional benefits beyond managing stress and anxiety. Here are some more reasons why people might choose to use them:

• Habit Replacement: Spinning rings can be used as a tool for those trying to break habits such as nail-biting or smoking. The ring provides a physical activity to replace the habitual action, potentially making it easier to quit the habit.
• Sensory Stimulation: For individuals with sensory processing disorders, a spinning ring can provide a soothing sensory experience. The tactile interaction with the ring can help ground the person and manage sensory overload.
• Physical Engagement: For those who spend a lot of time in sedentary activities, like sitting at a desk, a spinning ring offers a way to keep hands engaged and blood flowing, helping to reduce stiffness and increase circulation.
• Enhances Concentration: For individuals who are often distracted or restless, an anxiety ring provides a simple physical activity that can help maintain focus.
• Gift Item: Due to their unique appeal and practical uses, spinning rings make thoughtful gifts for friends or family members who might appreciate their aesthetic and functional qualities.
• Stylish and Functional: Anxiety rings come in a variety of designs, allowing them to serve as both a fashionable accessory and a practical tool for managing anxiety.

How to Use a Spinning Ring?

Using an anxiety ring is as simple as picking a spinning ring that appeals to you and wearing it on a finger of your liking. When you feel the need, simply take advantage of that spinnable band. It’s that simple. 

How to Use Spinning Rings for Anxiety?

There are different ways you can use a spinner ring to maximize the highly beneficial effects for anxiety management, such as. 

First, associate the anxiety ring with something calm and positive. Finding relief from spinning rings starts by figuring out what you want to associate with the ring. This can be a happy thought, like an amazing vacation or the calming nature of the beach or a positive affirmation, such as “I am calm and in control”. When using a spinning ring, you can bring up this association and overtime, your brain will know to recreate these good feelings with every spin.

Next, create a calming environment. Finding a place that you find calm and relaxing can be helpful when experiencing anxiety.  However, it simply isn’t practical to visit your favourite park or crawl up in your weighted blanket in your bedroom anytime you’re feeling overwhelmed. If this is the case, you can still use your calming environment by imagining it in your mind and engaging all of your senses so you can truly feel as if you’re there when you are experiencing an anxiety attack.

Find Your Perfect Anxiety Ring

When choosing an anxiety ring, keep these considerations in mind:

• Material: Select a fidget ring made from durable and hypoallergenic materials to avoid irritation, particularly if you have sensitivities to certain metals. Popular choices include sterling silver and gold due to their longevity and skin compatibility.
• Design: Pick a style that reflects your personal taste and is comfortable to wear. Options range from sleek, smooth bands to those with textured details, depending on your preference.
• Size: It’s important that the ring fits well—not too tight to be uncomfortable, nor too loose to diminish its tactile effect. It’s a good idea to get your ring size professionally measured at a jewelry store before making a purchase.

Anxiety rings blend elegance with practicality, offering an unobtrusive and effective way to handle anxiety. Whether you’re in a meeting, traveling, or relaxing at home, this subtle tool can provide a reassuring presence. Integrating an anxiety ring into your daily routine allows you to discreetly manage stress and stay focused, all while adding a stylish accessory to your ensemble.

Where to Buy Spinning Rings?

Spinning rings are quickly becoming more popular and are readily available online. However, we recommend always opting for a prestigious seller, such as Anxiety Gone’s spinning rings. All of our spinning anxiety jewelry are made with high-quality silver, yellow gold or rose gold (and sometimes a mix, depending on the style you pick). We have spinning rings for men, spinning rings for kids, and of course, ladies spinning rings too!

Here are some of our favorite, most stylish and effective spinner anxiety rings.