Online Counseling: Choosing the Right Type for You

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Let’s talk about online counseling —because, let’s be real, life can get crazy, and we all need a little support. In a world full of ups, downs, and a bunch of feelings, talk therapy becomes this amazing support safe space for having a real chat, sharing what’s on your mind, and sorting through your emotions. Plus, therapists also set you up with a variety of coping strategies and techniques to help you manage your emotions in and outside of the therapy session. From handling anxiety to figuring out relationships or finding your way through life’s twists and turns, online counseling helps you conquer whatever comes your way. However, the key to effective therapy is to find the best type for you and that’s exactly what we’re going to help you do today. 

 Best Online Counseling Services

• Best for Availability  → BetterHelp
• Best for Couples → ReGain
• Best for Psychiatry → Hims/Hers
• Best for Teens → Teen Counseling
• Best for Anxiety and Depression → Brightside
• Best for LGBTQIA+ → Pride Counseling

What is Talk Therapy?

Talk therapy, also known as psychotherapy or counseling, is all about having meaningful, therapeutic conversations with a therapist, either one-on-one or in a group setting. The main goal is to create a safe, confidential space where you can freely share your thoughts, feelings, and worries.

In these online counseling sessions, therapists use different techniques tailored to your specific needs, whether you’re dealing with anxiety, depression, stress, relationship issues, or personal growth. This process is very collaborative, meaning you and your therapist work together to understand your challenges, develop effective coping strategies, and make positive changes in your life. It’s all about gaining insights into your emotions and behaviors to improve your overall mental well-being.

 

The Different Types of Online Counseling

Online therapy, also known as e-therapy or teletherapy, brings mental health counseling right to your digital devices. Instead of meeting face-to-face, you can connect with licensed mental health professionals through video calls, phone calls, instant messaging, or email. This makes it super convenient and accessible, letting you get the support you need from the comfort of your own space.

Here are some key aspects of online therapy:

• Connect From Your Phone or Computer: Choose the communication method that works best for you, whether it’s video calls, phone calls, messaging, or a mix of these.
• Accessibility: With just an internet connection, you can access online counseling from virtually anywhere, breaking down geographical barriers and making mental health support more widely available.
• Flexibility: Online therapy often offers flexible scheduling, fitting into your busy life and making it easier to get the help you need.
• Range of Services: Just like traditional in-person therapy, online therapy can help with a variety of mental health issues, including anxiety, depression, stress, and relationship challenges.

The Best Online Counseling and Therapy Services

Try Now: Teen Counseling

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Pride Counseling

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At Pride Counseling, they’re dedicated to providing mental health support tailored specifically for individuals in the LGBTQ+ community. Similar to other online counseling services, Pride Counseling connects users with licensed therapists through a user-friendly online platform.

What sets Pride Counseling apart is their deep understanding of the unique mental health needs and challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer, or any other non-heteronormative sexual orientation or gender identity. The therapists at Pride Counseling often undergo special training to better understand the diverse experiences within the LGBTQ+ community, such as dealing with discrimination, the coming-out process, and navigating relationships.

Their team includes a range of licensed mental health professionals—psychologists, counselors, therapists, and social workers—who have experience and expertise in working with LGBTQ+ individuals. Pride Counseling offers flexible communication options, allowing users to connect with their therapists through video calls, phone calls, or messaging, depending on what feels most comfortable.

Like other reputable online counseling platforms, Pride Counseling provides a safe online environment for sessions. Their subscription-based pricing model makes mental health support more accessible, offering options like unlimited messaging and a set number of live sessions per month. This flexibility ensures that everyone can get the support they need in a way that fits their lifestyle.

Try Now: Pride Counseling

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ReGain Couples Online Counseling

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Regain, also known as “BetterHelp for Couples,” is your go-to online therapy platform for couples counseling. They offer support to individuals and couples navigating the complexities of relationships.

Designed specifically to address the unique needs and challenges that couples may face, Regain provides a safe space for joint counseling sessions led by licensed couples therapists. Their team includes licensed marriage and family therapists (MFTs) and licensed professional counselors (LPCs) with expertise in couples counseling. 

This online counseling platform offers various communication methods too, including video calls, phone calls, and messaging, so you can choose what works best for you.

Regain provides a convenient alternative for couples who may face barriers to in-person therapy, such as time constraints, distance, or scheduling conflicts. With our subscription-based pricing model, which may include unlimited messaging and a set number of live sessions per month, we strive to make couples therapy more accessible to everyone.

Try Now: ReGain Couples Therapy

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Bright Side Therapy

 

Bright Side Therapy is a platform dedicated to providing comprehensive support for anxiety and depression. They take a unique, data-driven approach to help identify and break detrimental thought patterns, empowering you to adopt healthier habits along the way.

This online therapy platform offers more than just connecting you with therapists; they provide self-guided video lessons and the option to manage mental health prescription medications, all from the comfort of your own space. Simply choose how you communicate with your therapist: through video calls, phone calls, or messaging, whichever suits your personal preferences.

Brightside Therapy also has custom-built treatment plans that offer personalized guidance from licensed therapists who specialize in addressing issues like anxiety and depression, ensuring you receive the support you need. They understand that everyone’s journey is unique, which is why they support diverse therapeutic approaches. You can find therapists specializing in specific types of therapy to best meet your needs.

Worried about the cost? Don’t be. They offer various payment models and accept most insurance plans, making this talk therapy platform an affordable option compared to traditional, in-person therapy. Plus, you’ll have access to extra self-help resources, including a 10-lesson program that integrates skill-building exercises into your daily routines.

And for those who may require medication, our psychiatric providers swiftly assess over 100 data points to determine a treatment plan that’s both well-tolerated and effective for your individual needs.

 

 

The Various Forms and Approaches of Talk Therapy

Talk therapy can come in many forms, with each offering its own approach and techniques. Some common types include:

 

1. Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that aims to address and modify negative thought patterns and behaviors. Developed by Aaron T. Beck, CBT is grounded in the premise that our thoughts, feelings, and behaviors are interconnected, influencing one another. The primary goal of CBT is to help individuals identify and challenge distorted or irrational thoughts and develop healthier coping strategies.

Key principles and techniques of CBT include:

• Cognitive Restructuring

This involves identifying and challenging negative thought patterns or cognitive distortions. By questioning the accuracy of these thoughts, individuals can reframe them in a more balanced and realistic way.

• Behavioral Activation

Focuses on increasing engagement in positive and fulfilling activities to counteract feelings of depression or low mood. It encourages individuals to break the cycle of avoidance and withdrawal.

• Exposure Therapy

Particularly used for anxiety disorders, exposure therapy involves gradually facing and overcoming fears or phobias in a controlled and supportive environment.

• Problem-Solving

CBT equips individuals with practical problem-solving skills, helping them approach challenges in a systematic and effective way.

• At-Home Assignments

Therapists often assign homework exercises to reinforce and apply the skills learned during therapy sessions in real-life situations.

• Mindfulness Techniques

While traditional CBT has a strong cognitive focus, some variations include mindfulness techniques to increase awareness of the present moment and promote emotional regulation.

 

CBT is evidence-based and has demonstrated effectiveness in treating a wide range of mental health conditions, including anxiety disorders, depression, phobias, post-traumatic stress disorder (PTSD), and more. It is typically a short-term, goal-oriented therapy that empowers individuals to develop practical skills for managing their thoughts and behaviors.

 

2. Psychodynamic Therapy

Psychodynamic therapy, also known as psychodynamic psychotherapy, is a form of talk therapy rooted in the theories of psychoanalysis developed by Sigmund Freud. This therapeutic approach focuses on exploring how unconscious thoughts and past experiences influence current emotions, behaviors, and relationships. Psychodynamic therapy aims to uncover and address the underlying dynamics that contribute to a person’s psychological and emotional well-being.

Key principles and techniques of psychodynamic therapy include:

•  Unconscious Processes

Psychodynamic therapy posits that much of our mental activity occurs at an unconscious level, influencing our thoughts, feelings, and behaviors. Exploring these unconscious processes can lead to greater self-awareness.

• Free Association

Clients are encouraged to freely express their thoughts and feelings without censorship, allowing the therapist to identify patterns and gain insights into the client’s inner world.

• Transference

The client’s emotions and reactions toward the therapist may mirror past relationships and provide clues about unresolved issues. Examining transference can lead to a deeper understanding of interpersonal dynamics.

• Dream Analysis

Freud believed that dreams could offer insight into unconscious conflicts. While not as prominent in modern psychodynamic therapy, some therapists may explore dreams with clients.

• Interpersonal Relationships

Psychodynamic therapy emphasizes the importance of early relationships in shaping an individual’s emotional and relational patterns. Exploring these dynamics can facilitate personal growth and change.

• Exploration of Defense Mechanisms

Clients often develop defense mechanisms to cope with anxiety or distress. Identifying and understanding these defenses can be a central focus of psychodynamic therapy.

 

Psychodynamic therapy is often longer-term than some other therapeutic approaches, and sessions can occur multiple times per week. The process involves building a trusting relationship between the client and therapist to explore deep-seated patterns and gain insights into emotional struggles. While psychodynamic therapy has evolved since Freud’s time, it continues to be used to address a range of mental health issues, including anxiety, depression, personality disorders, and relational difficulties.

 

3. Humanistic Therapy

Humanistic therapy is an approach to psychotherapy that emphasizes the individual’s inherent capacity for self-growth, self-actualization, and personal development. This therapeutic model emerged as a reaction to psychoanalytic and behaviorist theories, aiming to focus on the whole person and their unique experiences. Humanistic therapy is grounded in humanistic psychology, which emphasizes subjective experiences, free will, and the importance of personal responsibility.

Key principles and techniques of humanistic therapy include:

• Person-Centered Therapy (Rogerian Therapy)

Developed by Carl Rogers, person-centered therapy is a central approach within humanistic therapy. It emphasizes creating a supportive and non-judgmental therapeutic environment, where clients can explore their feelings, thoughts, and experiences without fear of criticism.

• Unconditional Positive Regard

Therapists in humanistic therapy provide unconditional positive regard, accepting clients without judgment. This creates a safe space for clients to explore their thoughts and emotions openly.

• Empathy

Humanistic therapists strive to understand and empathize with the client’s perspective, fostering a strong therapeutic alliance. Empathy helps clients feel heard and validated.

• Active Listening

Therapists engage in active listening, reflecting and clarifying clients’ thoughts and emotions to enhance their self-awareness.

• Focus on the Present and Future

While acknowledging the influence of past experiences, humanistic therapy places a strong emphasis on the present moment and future possibilities. It encourages clients to take responsibility for their choices and work toward positive change.

• Existential Therapy

Another aspect of humanistic therapy involves exploring existential concerns, such as the search for meaning, freedom, and the inevitability of death. This approach encourages clients to confront and reflect on life’s fundamental questions.

 

Humanistic therapy is applicable to various mental health concerns, including anxiety, depression, self-esteem issues, and interpersonal difficulties. The ultimate goal is to help individuals achieve personal growth, self-actualization, and a more fulfilling life. Humanistic therapy often suits those who seek a supportive and holistic approach to understanding themselves and their experiences.

 

4. Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a time-limited, structured form of psychotherapy that focuses on addressing interpersonal issues and improving interpersonal relationships. Developed in the 1980s by Gerald Klerman and Myrna Weissman, IPT is particularly effective in treating mood disorders, and it has been extensively used to help individuals with depression. The primary premise of IPT is that improving the quality of a person’s relationships can positively impact their mental health.

Key features and techniques of Interpersonal Therapy include:

• Focus on the Present

IPT typically concentrates on current interpersonal relationships and the client’s immediate social context rather than delving extensively into the past.

• Identification of Interpersonal Issues

The therapist works with the client to identify specific interpersonal issues or problems that may contribute to their emotional distress. Common areas of focus include grief, role disputes, role transitions, and interpersonal deficits.

• Exploration of Emotions

Clients are encouraged to explore and express their emotions related to specific interpersonal challenges. This process helps them gain insight into how relationships impact their mood and overall well-being.

• Communication Skills Training

IPT may involve teaching or enhancing communication skills to help clients express their needs, assertively communicate with others, and navigate conflicts more effectively.

• Problem-Solving

Clients are guided through problem-solving strategies to address interpersonal challenges and conflicts, promoting more constructive interactions.

• Role-Playing and Behavioral Techniques

In some cases, therapists may use role-playing exercises or behavioral techniques to help clients practice new ways of interacting within their relationships.

 

IPT is typically a short-term therapy, often delivered in 12 to 16 sessions. It has been found effective in treating depression, and it is also used for other mental health issues such as anxiety, eating disorders, and post-traumatic stress disorder (PTSD). The structured and goal-oriented nature of IPT makes it particularly suitable for individuals seeking practical strategies to improve their interpersonal relationships and overall emotional well-being.

 

5. Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed by psychologist Marsha M. Linehan to treat individuals with borderline personality disorder (BPD). However, it has proven effective for various other mental health conditions, particularly those involving difficulties with emotion regulation, impulsivity, and interpersonal relationships.

DBT is characterized by its dialectical approach, which involves balancing and integrating seemingly opposing concepts, such as acceptance and change, in order to promote behavioral and emotional regulation. The therapy combines cognitive-behavioral techniques with mindfulness practices.

Key components of Dialectical Behavior Therapy include:

•  Mindfulness

 DBT incorporates mindfulness practices to help individuals become more aware of their thoughts, emotions, and behaviors in the present moment. Mindfulness skills are used to cultivate non-judgmental awareness and acceptance.

•  Emotion Regulation

Clients learn strategies to identify, understand, and regulate intense emotions. This includes developing skills to tolerate distress, cope with negative emotions, and reduce emotional vulnerability.

• Interpersonal Effectiveness:

DBT focuses on improving interpersonal skills to enhance communication, assertiveness, and relationship satisfaction. Clients learn effective ways to express their needs, set boundaries, and navigate conflicts.

• Distress Tolerance

This component emphasizes building skills to tolerate and survive crises without engaging in self-destructive behaviors. Distress tolerance skills help individuals cope with intense emotions and high-stress situations without resorting to harmful actions.

• Middle Path Skills

The dialectical approach involves finding a middle path between acceptance and change. Clients work on accepting themselves and their current circumstances while also striving for positive change.

 

DBT is often delivered in both individual therapy sessions and group skills training sessions. It has been found effective not only for BPD but also for individuals dealing with conditions such as mood disorders, substance use disorders, eating disorders, and post-traumatic stress disorder (PTSD). The comprehensive nature of DBT makes it a valuable therapeutic approach for those seeking to improve emotional well-being and develop effective coping strategies.

 

6. Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness meditation practices. It was developed to prevent the recurrence of depressive episodes, especially in individuals who have experienced recurrent major depressive disorder.

MBCT was initially developed by Zindel Segal, Mark Williams, and John Teasdale. It integrates traditional cognitive therapy strategies with mindfulness principles drawn from Mindfulness-Based Stress Reduction (MBSR), a program developed by Jon Kabat-Zinn.

Key components of Mindfulness-Based Cognitive Therapy include:

• Mindfulness Meditation

MBCT places a strong emphasis on mindfulness meditation practices, which involve bringing non-judgmental attention to the present moment. This often includes practices such as mindful breathing, body scan, and mindful walking.

• Cognitive Restructuring

Similar to traditional cognitive therapy, MBCT incorporates cognitive restructuring techniques to help individuals recognize and challenge negative thought patterns. However, in MBCT, this is complemented by mindfulness practices.

• Awareness of Auto Pilot

Individuals are encouraged to become aware of their habitual thought patterns and reactions, referred to as being on “automatic pilot.” Mindfulness helps individuals interrupt automatic reactions and respond more consciously to situations.

• Acceptance and Non-Judgment

MBCT promotes an attitude of acceptance and non-judgment toward one’s thoughts and feelings. This involves allowing thoughts and emotions to come and go without getting caught up in a cycle of negative reactions.

• Dealing with Relapse

MBCT is specifically designed for individuals with a history of recurrent depression. It includes modules focused on recognizing early signs of relapse, developing skills to respond to negative thoughts, and preventing the escalation of depressive symptoms.

 

MBCT is typically delivered in a group format, with participants attending sessions over an eight-week period. The combination of cognitive therapy and mindfulness practices aims to break the cycle of recurrent depression by providing individuals with tools to manage their thoughts and emotions more effectively. While initially developed for depression, MBCT has also been adapted for other conditions, such as anxiety disorders.

 

7. Narrative Therapy

Narrative therapy is a therapeutic approach that views individuals as the authors of their own stories and emphasizes the power of personal narratives in shaping one’s identity and experiences. Developed by Michael White and David Epston in the 1980s, narrative therapy is grounded in the idea that people construct meaning from their lives through the stories they tell about themselves and their experiences.

Key principles and techniques of narrative therapy include:

• Externalization

Externalization is the process of separating the person from the problem. It involves naming the issue as a distinct entity, which can help individuals view problems more objectively and reduce the impact of the issue on their sense of identity.

• Deconstruction of Dominant Narratives

Narrative therapy seeks to challenge and deconstruct dominant or oppressive cultural narratives that may contribute to feelings of inadequacy or powerlessness. This involves exploring alternative, more empowering stories.

• Re-authoring

Individuals are encouraged to re-author their stories by reconsidering and reshaping the narratives that define their lives. This process involves exploring alternative perspectives, highlighting strengths, and rewriting the script of one’s life.

• Outsider Witness Practices

 In some cases, narrative therapy involves bringing in “outsiders” or supportive witnesses to hear and validate the client’s alternative stories. This can provide additional perspectives and support the client’s chosen narrative.

• Unique Outcomes

Narrative therapy focuses on identifying and amplifying unique outcomes or instances when individuals have deviated from the dominant problem-saturated narrative. This helps build a more positive and hopeful self-narrative.

• Cultural and Contextual Considerations

Narrative therapy recognizes the influence of cultural and societal contexts on individual narratives. Therapists work collaboratively with clients to understand and address the impact of broader cultural narratives.

 

Narrative therapy is often used to address a range of mental health concerns, including depression, anxiety, trauma, and relationship issues. By helping individuals reframe their stories and challenge problem-saturated narratives, narrative therapy aims to empower clients to take agency in shaping their own lives and identities. The collaborative and respectful nature of this approach aligns with the belief that individuals are the experts in their own experiences.

 

 

8. Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a goal-oriented therapeutic approach that focuses on identifying and amplifying clients’ strengths and resources to facilitate rapid problem-solving and achieve positive outcomes. Developed by Steve de Shazer and Insoo Kim Berg in the late 1970s, SFBT is known for its emphasis on the present and future, as well as its brevity compared to some other therapeutic models.

Key principles and techniques of Solution-Focused Brief Therapy include:

• Focus on Solutions

 SFBT places a primary emphasis on solutions rather than problems. Therapists work collaboratively with clients to identify and build on their existing strengths, resources, and past successes.

• Goal Setting

Clients are encouraged to articulate clear and specific goals for the future. The focus is on what clients want to achieve rather than on analyzing the causes of their problems.

• Exception Seeking

Therapists inquire about times when the problem is less severe or absent, referred to as “exceptions.” By exploring these exceptions, clients and therapists can identify factors contributing to positive outcomes.

• Scaling Questions

Scaling questions are used to assess the perceived severity of a problem and track progress. Clients are asked to rate their current situation on a scale, allowing for a visual representation of change over time.

• Miracle Question

 The miracle question is a hypothetical scenario in which clients are asked to imagine waking up one day to find that their problem has disappeared miraculously. Exploring this scenario helps clients envision a future without the problem and identify steps to move in that direction.

• Feedback and Reinforcement

 Positive feedback and reinforcement are integral to SFBT. Therapists acknowledge and reinforce clients’ efforts, successes, and progress toward their goals.

• Brief and Solution-Focused

SFBT is designed to be a brief and focused therapy, often ranging from a few sessions to several weeks. The brevity of the therapy aligns with the goal of achieving positive outcomes efficiently.

 

Solution-Focused Brief Therapy has been applied to a wide range of issues, including relationship problems, addiction, anxiety, depression, and family conflicts. Its strength-based and future-oriented approach makes it suitable for individuals seeking practical and efficient solutions to their challenges

 

9. Gestalt Therapy

Gestalt Therapy is a form of psychotherapy that emerged in the 1940s and 1950s as a reaction to traditional psychoanalysis. Developed by Fritz Perls, Laura Perls, and Paul Goodman, Gestalt Therapy is based on the holistic principle that individuals are best understood within the context of their present experiences and interactions.

Key principles and techniques of Gestalt Therapy include:

• Holistic

Gestalt Therapy emphasizes holims, viewing individuals as integrated wholes rather than focusing on isolated parts. The therapy aims to help clients develop awareness of their thoughts, emotions, behaviors, and the connections between them.

• Here and Now

A central tenet of Gestalt Therapy is the focus on the “here and now” — the present moment. Therapists encourage clients to explore their immediate thoughts, feelings, and sensations rather than delving extensively into the past or future.

• Awareness

Gestalt Therapy places a strong emphasis on increasing awareness, or mindfulness, of one’s experiences. Clients are guided to become more conscious of their internal processes and how they relate to the external environment.

• Contact and Withdrawal

Gestalt Therapy explores the concepts of contact (engagement with oneself and others) and withdrawal (disengagement or avoidance). Understanding these dynamics helps clients recognize patterns in their interactions.

• Experimentation

Gestalt therapists use creative and experiential techniques, such as role-playing, empty chair exercises, and guided imagery, to help clients explore different perspectives and gain insight into their emotional experiences.

• Dialogues and Gestures

 Therapists often engage in direct and authentic dialogues with clients, encouraging them to express themselves openly. Non-verbal communication, including gestures and body language, is also attended to in the therapy process.

• Closure and Integration

Gestalt Therapy emphasizes the importance of closure and integration. Sessions often conclude with a focus on bringing awareness to the insights gained and exploring how clients can integrate these into their lives.

 

Gestalt Therapy is used to address a wide range of issues, including anxiety, depression, relationship challenges, and personal growth. It is particularly suitable for individuals seeking a present-focused, experiential, and holistic approach to therapy. The emphasis on self-awareness and personal responsibility aligns with the goal of helping individuals live more authentically and fully in the present moment.

 

10. Existential Therapy

Existential Therapy is a philosophical and psychotherapeutic approach that focuses on exploring the fundamental aspects of human existence, such as freedom, choice, responsibility, and the search for meaning. It emerged in the mid-20th century as a response to the limitations of more traditional therapeutic approaches and draws from existential philosophy, phenomenology, and humanistic psychology.

Key principles and themes of Existential Therapy include:

• Freedom and Responsibility

Existential Therapy emphasizes the inherent freedom and responsibility of individuals to make choices in their lives. Clients are encouraged to recognize and embrace their capacity to shape their own destinies.

• Search for Meaning

Existential therapists explore the client’s search for meaning and purpose in life. This involves reflecting on one’s values, beliefs, and the existential concerns related to existence, mortality, and the human condition.

• Authenticity

Authenticity is a central concept in Existential Therapy, encouraging individuals to live in a way that is true to themselves and aligned with their values. Authentic living involves acknowledging and confronting the challenges and uncertainties of existence.

• Existential Anxiety

Existential therapists recognize the existence of existential anxiety, which arises from the awareness of one’s mortality and the uncertainties of life. Clients are supported in facing and navigating this anxiety rather than avoiding it.

• Living in the Present

Existential Therapy emphasizes the importance of living in the present moment rather than being preoccupied with past regrets or future worries. The therapeutic focus is on what clients can do in the here and now to create a meaningful life.

• Authentic Relationships

The quality of relationships is explored in Existential Therapy, with an emphasis on genuine and authentic connections. Clients are encouraged to examine how they relate to themselves and others in their lives.

• Paradoxical Intention

Existential therapists may use paradoxical intention, a technique that involves encouraging clients to confront and exaggerate their anxieties or symptoms. This can lead to a shift in perspective and a reduction in anxiety.

 

Final Thoughts

It’s important to note that talk therapy therapists may integrate techniques from different therapeutic approaches based on the unique needs and preferences of their clients. The effectiveness of online counseling often depends on the individual’s specific issues, personality, and the therapeutic relationship established with the therapist.

Therapy also comes in many additional forms other than talk therapy, with each offering a unique approach. It’s important to explore these types of counseling and therapy as well, to ensure you have all the knowledge needed to find the one that best suits you and your mental health goals.