Subscribe to Get Updates
  • Login
Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Supporting a loved one with bulimia through empathy, self-care gifts, therapy, and professional treatment for recovery.

    How To Help Someone With Bulimia: Supporting Their Recovery Journey

    MAT for alcohol use disorder helping individuals overcome alcohol dependence, anxiety, withdrawal symptoms, cravings, and mental health struggles through medication and therapy support.

    How Alcohol and Anxiety Create a Dangerous Cycle

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      A vibrant vision board with images, quotes, affirmations, and symbolic items like crystals for healing, fidget rings, and worry stones, representing goal setting, manifestation, and inspiration for the New Year.

      11 Ways to Prepare for New Year Wishes: A Guide to Start Fresh with Positivity

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Mental Health Programs Online Therapy

          What Is Cognitive Behavioral Therapy For Anxiety And How It Can Help Young Adults

          Emma Roberts by Emma Roberts
          August 9, 2024
          in Online Therapy
          0
          cognitive behavioral therapy
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          Feeling anxious during emotionally charged moments is normal; that uneasy feeling eventually fades away, allowing you to move forward with your day. However, for many young adults aged 18-29—around 15% of them, based on a 2019 survey—experience either mild, moderate, or severe anxiety disorders. Having an anxiety disorder can cripple your daily life by making it difficult to focus on work or school or enjoy relaxing 1. But you don’t have to suffer in silence any longer. Cognitive Behavioral Therapy (CBT) can be a powerful tool to manage anxiety symptoms and boost your well-being as a young adult. Start your path to better mental health by learning more about CBT and how it could help you in this article.

          advertisement

          Ready to start healing?

          Anxiety is treatable with therapy, and BetterHelp offers a convenient and affordable solution. With over 20,000 licensed therapists available, BetterHelp provides accessible care, starting at just $65 per week . Take a free online assessment today to get matched with the right therapist for you.

          Free Assessment

          Understanding Anxiety in Young Adults

          Ever feel your heart race or your palms sweat for no reason? Maybe you’ve suddenly felt intense worry, unease, and nervousness. That could be anxiety. Anxiety as a disorder is a broad spectrum and may come in several types, which include:

          • Generalized anxiety disorder
          • Panic disorder
          • Social anxiety disorder or social phobia
          • Substance-induced anxiety disorder

          Going to college, managing social media, and adulting in general can be a recipe for anxiety. If you’ve been diagnosed with anxiety, finding a therapist who specializes in therapy for young adults can really help. This kind of therapist understands what the common young adult is going through and can provide you with tailored treatment that doesn’t interfere with school or work life. Consider testing the waters through an online therapy session so you can receive expert help while in the safety of your home.

          What is Cognitive Behavioral Therapy for Anxiety?

          therapy for anxiety

          CBT is a psychological treatment approach that targets the connections between your emotions, thoughts, and behaviors. Sessions equip you with strategies to understand how your thinking patterns influence your feelings and actions, especially when it comes to anxiety.

          A central idea in CBT is cognitive distortion. It revolves around the negative thought patterns that often fuel anxiety, like envisioning the worst possible outcome. For example, you might find yourself assuming that you’d be a complete failure in life if you didn’t achieve a perfect exam score. Mental filtering is another example. Here, you solely focus on the negative part of a certain situation. CBT helps you identify your cognitive distortions and challenge them to facilitate a more balanced and realistic mindset.

          Components of CBT

          CBT has two main components:

          1. Cognitive therapy

          This therapeutic technique helps people improve their mental health by finding and fixing the negative emotions and assumptions that are making them feel bad. It’s often interchanged with CBT, but cognitive therapy is one of the specific techniques under the CBT umbrella.

          2. Behavioral therapy

          Behavioral therapy, on the other hand, is a technique that helps patients develop coping skills and change the behaviors that worsen their anxiety symptoms. Therapy sessions involving this method focus on eliminating unwanted behaviors to make way for desirable ones.

          Whichever technique your therapist suggests, you may find some improvement with consistent sessions. Studies have demonstrated that CBT is effective for anxiety disorders, with people showing lower anxiety symptoms within 12 months after completing treatment 2.

          advertisement

          Access Treatment Right Now

          → Online Therapy - Speak with a licensed therapist today. Better Help offers online therapy starting at $65 per week. Free Assessment


          → Digital Psychiatry - Hims/Hers connects you with a licensed healthcare provider in just 12-48 hours and explore FDA-approved treatment options. No insurance required. Get started today!

          How CBT Can Help Young Adults Manage Anxiety

          Many people are still trying to understand how life works when they’re under 30. For some young adults, newfound independence through college or the workforce brings about life changes that can take a toll on their mental state, leaving them struggling to cope.

          Through CBT, young adults can identify negative thinking patterns. Negative thoughts include those moments you convince yourself you’ll bomb a presentation or everyone secretly hates you. CBT challenges those thoughts and develops a more balanced perspective.

          A therapist can equip you with techniques like cognitive restructuring to manage your anxiety, teaching you to focus on positive experiences or challenge worst-case scenarios in your mind, gradually helping you feel less anxious and more in control of your emotions.

          CBT also equips you with coping mechanisms when those negative thoughts and feelings reappear. You’ll learn deep breathing exercises and other relaxation techniques to counter the physical symptoms of your anxiety. In some instances, you might undergo exposure therapy or systematic desensitization. Here, you’ll gradually confront your feared situations in a safe and controlled environment until you gain the strength to manage your phobias or social fears independently.

          Benefits of CBT for Young Adults with Anxiety

          CBT is a highly effective treatment for various anxiety disorders. Through cognitive restructuring, you can significantly reduce your anxiety symptoms, improving your well-being in the long run.

          The addition of CBT in your therapy sessions proves helpful in eliminating the triggers that cause your anxiety in the first place. Multiple studies have revealed that CBT is a more efficient treatment in a controlled environment or real-life situations than talk therapy with a therapist.3.

          But beyond the immediate relief, you’ll also learn valuable life skills every young adult should know. CBT sessions teach you how to regulate your thoughts and emotions and develop healthy coping mechanisms on your own. Therapy can also help build your resilience, better preparing you to handle future challenges that come your way.

          Finding a CBT Therapist

          Managing anxiety involves open communication with those willing to help you. But to get there, you must find a CBT therapist you can trust. CBT is a collaborative effort, so you need to be able to tell your therapist everything that’s going on.

          First, focus your search on qualified therapists who specialize in therapy for young adults. You can browse for options online that accept your insurance (if you have one) or offer setups like online therapy. If you’re in college, your school’s counseling center might offer CBT services. Check it out—it could be a convenient and affordable option.

          Once you’ve found the ideal CBT therapist, know how often you should attend therapy sessions. CBT generally works on a short-term, structured basis where you could meet weekly. Whatever the schedule you and your therapist agree on, make sure to follow it.

          Ready to Heal? Find Your Perfect Online Therapist Now!

          Anxiety is treatable with therapy, and BetterHelp offers a convenient and affordable solution. With over 20,000 licensed therapists available, BetterHelp provides accessible care, starting at just $65 per week. Take a free online assessment today to get matched with the right therapist for you.

          Free Assessment

          FInal Thoughts on Cognitive Behavioral Therapy For Anxiety

          Anxiety disorders can get in the way, especially when you’re still navigating young adult life. But you have a tool that can aid in you managing your symptoms—cognitive behavioral therapy.

          With assistance from a licensed mental health professional, you’ll gain the skills to improve your mental health and thrive amidst the demands of daily life. Be bold and take the first step.

          Additional Resources

          Ready to elevate your mental wellness? To help our readers thrive along their mental health journey, Anxiety Gone partners with leading experts in the mental health and wellness field. Anxiety Gone may receive commission from the companies listed below at no extra cost to you.

          Join The Club

          Here at Anxiety Gone, we offer a safe, fun, and supportive space to connect. Our online club is the ultimate spot for mental wellness tips, self-care inspo, and a community that truly gets it. Join us today and let’s thrive together!

          Talk Therapy

          Better Help offers access to over 20,000 licensed therapists available, starting at just $65 per week. Take a free online assessment today to get matched with the right therapist for you. Get Started

          Hims/Hers

          Dealing with anxiety or depression? The right medication can make a world of difference. Hims/Hers connects you with a licensed healthcare provider in just 12-48 hours and explore FDA-approved treatment options. No insurance required. Get started today!

          Mental Health Newsletter

          Join our free Anxiety Gone newsletter and receive helpful tips and expert advice delivered right to your inbox. Sign Up

          Start Tapping for Relief

          Tapping (EFT) combines acupressure and psychology to reduce stress and anxiety. Tap on meridian points while focusing on thoughts to calm your mind and improve well-being. Access guided sessions, meditations, and resources to integrate tapping into your daily life. Get Started

          Get Mindfulness Plus

          Unlock over 2,000 mindfulness practices created by experts, with daily practices designed to meet your unique needs and goals. Get Started

          Try Online Breathwork Today

          Receive guided breathwork sessions designed to reduce stress and enhance your well-being. Get Started

          Get Mental Health Support

          Access our list of mental health support lines and crisis hotlines and receive immediate access to professionals trained to help. Find a Helpline

          References:
          1. Symptoms of Generalized Anxiety Disorder Among Adults: United States, 2019,” Source: https://www.cdc.gov/nchs/products/databriefs/db378.htm
          2. Long-term Outcomes of Cognitive Behavioral Therapy for Anxiety-Related Disorders,” Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6902232/
          3. “Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy,” Source: https://positivepsychology.com/benefits-of-cbt/

          Related

          Advertisement Banner
          Previous Post

          Expert Advice on Managing Energy Levels at Work

          Next Post

          Why Medications for Mental Health is Nothing to Shame

          Emma Roberts

          Emma Roberts

          Emma is your go-to guide for all things mental health and happiness here at Anxiety Gone. As a mental health enthusiast with a passion for living life to the fullest, she's all about sharing tips, tricks, and tales that help you conquer anxiety and embrace your best self.

          Next Post
          mental health medications, medications for mental health, online psychiatry

          Why Medications for Mental Health is Nothing to Shame










































          Don't Miss Out on the Fun

          Connect with our community & get your daily dose of dopamine & serotonin.

          Daily mental health tips, inspiration, stories and more.
          ♥ A place for you to rest; don’t quit.
























          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago

































          Join Our Wellness Club

          Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.