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What good is therapy if you have to go through an immense cloud of anxiety just to go to your appointment? Alas, online therapy has finally taken over and coming in hot with an abundance of benefits that just make sense. Whether you get anxious leaving your home, are too depressed to get out of bed or simply don’t want to navigate traffic, here are all of the reasons why Better Help Therapy is the perfect option for you.
Best Better Health Therapy Options
- Best for Availability: BetterHelp
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- Best for Teens: Teen Counseling
- Best for LGBTQIA+: Pride Counseling
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Benefits of Better Help Therapy
Online therapy has really changed the game in mental health care, offering so many perks for those seeking support and treatment. Just think about it: you can now access therapy sessions right from the comfort of your own home, skipping all the hassle of commuting or dealing with scheduling conflicts that come with traditional in-person therapy. Plus, online therapy gives you the flexibility to connect with therapists in different ways, whether it’s through video calls, phone chats, or messaging. This means you can adjust your therapy experience to fit your busy schedule and personal preferences. And let’s not forget about finally having a safe, judgment-free space where you can open up about your thoughts and feelings without worrying about what others might think.
1. You Don’t Have to Go Anywhere
One of the hardest things about mental illness is that you simply don’t have the energy to go anywhere. With online therapy, you just have to prop open your computer, tablet or smartphone to reap the benefits. You don’t have to get ready or drive anywhere, nor do you have to put yourself in an uncomfortable situation just to get help.
2. Don’t Worry About the Stigma
In no way, shape or form is traditional counseling or therapy something to be ashamed of. In fact, it’s quite the opposite as you should be proud to be taking initiative to overcome whatever struggles are holding you back.
However, if you are worried about people seeing you walk into a therapist office this is something you don’t have to worry about with online counseling. Since everything is online, no one has to know about your e-counseling other than you and your professional.
3. Appropriate First Step for Anxiety and Agoraphobia Sufferers
With anxiety and agoraphobia specifically, leaving the house can seem impossible. So, even if you want to talk to a therapist or attend counseling sessions, your mental illness often convinces you otherwise.
With online counseling and online therapy offered through platforms such as Better Help, you can finally get the help you need to start the healing process. This is a powerful benefit because whether you’re struggling with social settings, public areas or anywhere other than your humble abode, that’s likely one of the bigger goals you’re hoping accomplish. In other words, these aren’t goals you’re ready to tackle before you even attend your first counseling session.
With online therapy, you can take smaller steps to get to a place where you can go out in public and attend traditional therapy if you choose to.
4. Significantly More Affordable
The last thing you need to be worrying about is another massive bill being added to the pile. And there’s no denying that traditional therapy is expensive. Fortunately, online counseling for mental illnesses is significantly more affordable and some benefit packages even cover it.
Better Help also offers an option to get up to a 50% discount depending on your financial status.
5. Find the Perfect Online Counselor for You
The counseling and therapy industry has a serious shortage of available professionals. Often times, you get whatever counselor becomes available regardless as to whether they’re best for you. Otherwise, you’ll be put even further back on the waiting list.
With online counseling for mental illnesses, you complete a questionnaire so platforms such as Better Help can find the perfect online counselor for you. If you happen to not agree with the results and would like to switch counselors, that can be done as well, sans a long waiting list.
6. Access to Online Counseling Whenever you Need
An exceptional benefit of online counseling for mental illnesses is that the help is available to you whenever you need it, as opposed to only when you’re in the therapy sessions. This is particularly beneficial if you live in a small town or a rural area where finding a therapist nearby is nearly impossible.
Better Help brings licensed therapists right to your fingertips, no matter where you are. Whether you’re in a remote area or dealing with limited mobility, you can still access high-quality mental health care through our platform.
7. You Get To Choose How to Communicate with your Online Counselor
Perhaps being on the phone makes you anxious or sitting in front of a video sends you into a panic, you don’t have to worry about that with online counseling for mental illnesses.
Platforms such as Better Help allow you to choose how to communicate with your online counselor. You can do so in four ways:
- Exchange messages with your counselor
- Chat live with your counselor
- Speak over the phone with your counselor
- Video conference with your counselor
Additionally, these four means of communication are included in your membership and you are not charged extra regardless of how many times you speak with your counselor.
8. Continuity of Care
Imagine having the chance to build a lasting bond with your therapist, someone who truly understands you and your journey. That’s what continuity of care is all about at BetterHelp. By working with the same therapist over time, you can develop a deep, trusting relationship that fosters growth and healing. It’s like having a supportive friend who’s always there for you, guiding you through life’s ups and downs.
9. Wide Range of Expertise
Everyone deserves access to specialized care that meets their unique needs. That’s why these therapists come from diverse backgrounds and have expertise in various areas of mental health. Whether you’re struggling with anxiety, depression, trauma, or any other challenge, you can find a therapist who’s well-equipped to help you navigate your journey. With BetterHelp, you can rest assured that you’re in good hands, no matter what you’re facing.
10. Flexibility
Life can be hectic, and finding time for therapy can feel like just another item on your never-ending to-do list. That’s why they offer flexibility when it comes to scheduling therapy sessions. With BetterHelp, you can book sessions at times that suit your schedule, whether it’s in the evenings after work or on the weekends. We’re here to make therapy fit into your life, not the other way around.
Better Help therapy isn’t just another therapy platform—it’s a lifeline for those seeking genuine connection, growth, and empowerment on their mental health journey. Our mission goes beyond addressing symptoms; it’s about creating a safe haven where individuals can explore their innermost thoughts and feelings, free from judgment or stigma. With a team of dedicated licensed therapists and flexible communication options, we’re here to support you every step of the way. So why wait? Take the first step towards a brighter, healthier tomorrow and start your BetterHelp journey today. Your healing journey begins now.
Get started today. Take the questionnaire to get paired with a therapist.
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