You don’t have to be a yogi, voodoo enthusiast, hippie or spiritual believer to use mantras for anxiety. You just have to believe in the power of sending strong and powerful phrases to your brain that trigger positive vibes. While mantras are often the term used to describe chants used within deep, powerful meditation, don’t let it deter you. Mantras for anxiety are just positive, affirmative phrases. In fact, “affirmative phrases” is the term many mental health counsellors but they’re both the same. So, whatever you want to call it, if you’re looking for natural anxiety relief, you’ve found it.
nounplural noun: mantras
- (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.
- a Vedic hymn.
- a statement or slogan repeated frequently.
What are mantras for anxiety?
Mantras for anxiety are calming statements you repeat to receive natural anxiety relief. It’s a common practice used within meditation to channel inner peace and intention because the repetitive sounds penetrate deep into the unconscious mind. This causes your mind to readjust your energies to trigger whatever you’re trying to channel. In your case, it would be natural anxiety relief.
I know it can sound weird but mantras are often practiced by the most successful people in the world. Muhammad Ali, the world’s greatest fighter was quoted saying,
“I am the greatest. I said that even before I knew I was.”
…And that is the power of mantras. By repeating affirmative phrases, you change your mindset and trigger something deep within you. The mind is a powerful thing – as all anxiety sufferers know – and it can be used to provide natural anxiety relief. It’s all about tricking your mind so much that your body reacts, which is why meditation is such a huge benefit to this form of natural anxiety relief. When you do mantras right with the addition of meditation, the power is out of this world. So, I highly recommend that you learn how to meditate as you start using mantras for natural anxiety relief.
You’ve likely heard of people curing their cancer simply by telling themselves they can, or people feeling ill after repeatedly telling themselves they’re sick. It’s all affirmative phrases that trick your mind.
How to use Mantras for Anxiety?
Before I get into the different mantras for anxiety, it’s important that you know how to use them. Here are three popular options you can choose from.
1. The traditional way to use mantras is to get into a comfortable position in a calm environment, steady your breathing with deep breaths, and repeating the affirmative phrase over and over again with every breath you take.
2. To make the process easier, many people use prayer beads to track their process, which is why I’m often seen wearing Mala Prayer beads. With the necklace in hand, I take deep breaths and move my fingers from one bead to the next as I repeat my mantras for anxiety.
3. The process doesn’t have to be long or in-depth either. You can jump out of bed, look in the mirror and use mantras for anxiety to give yourself one hell of a pep talk. As long as you are repeating the mantras for anxiety long enough and on a consistent basis, the benefits will follow en suite.
You can say your mantras for anxiety out loud, in your head, or even subconsciously. The most important thing to do is what makes you feel comfortable. If chanting out loud doesn’t, it’ll never work. So, choose what works best for you.
52 Mantras for Anxiety
Now, let’s get into the mantras for anxiety. The key is to choose ones that speak volumes to you. Don’t pick mantras for anxiety because they’re easy to remember or quick to repeat. Find the ones that are specific to your desires for natural anxiety relief. Often times, the mantras will choose you. So, trust your intuition and when one stands out to you, write it down.
1. “Handshake your fear.”
2. “This too shall pass.”
3. “Feel the fear but do it anyway.”
4. “Anxiety is just a feeling.”
5. “Other people feel this way too.”
6. “Release all worry and celebrate what could go right.”
7. “My desires are on their way to me.”
8. “There are no wrong decisions because I learn from every choice.”
9. “Just keep swimming.”
10. “Within me is a peacefulness that cannot be disturbed.”
11. “I will release what I cannot change.”
12. “Breathing in I calm my body, breathing out I smile.”
13. “I might not feel ok right now, but I will feel ok soon enough.”
14. “I am bigger than my fear.”
15. “This is only temporary.”
16. “I have survived and I will continue to survive.”
17. “Don’t go in your mind where your body is not.”
18. “I’ve gotten through worse.”
19. “Worrying is a waste of my energy.”
20. “I am stronger than I think.”
21. “Look how far I’ve come.”
22. “I have enough, I do enough, I am enough.”
23. “It’s just a bad day, not a bad life.”
24. “I am peace. I am calm.”
25. “I am cool, calm, and collection.”
26. “Anxiety goes in one ear and out the other.”
27. “Every breath I take calms me and every breath I exhale takes away tension.”
28. “I am stopping my negative thoughts because these fears are irrational.”
29. “I am fine. I am going to continue doing what I am doing.”
30. “It’s only a moment.”
31. “I’ve stopped these negative thoughts before and I can do it again.”
32. “Just like all the rest, this anxiety attack will soon pass.”
33. “I love myself deeply and unconditionally.”
34. “I am free of anxiety.”
35. “My anxiety doesn’t define me.”
36. “Anxiety is not going to get the best of me.”
37. “I have anxiety; anxiety doesn’t have me.”
38. “I live in peace.”
39. “I will not fear the unexpected.”
40. “All is well in my world.”
41. “I am safe.”
42. “Everything will be okay.”
43. “With every breath, I release the anxiety within me and I become more and more calm.”
44. “I won’t be fearful of a feeling.”
45. “Help me face my fear.”
46. “I can overcome this.”
47. “I will calm my mind and overcome this feeling.”
48. “I am going to be all right.”
50. “What I’m feeling is just a feeling.”
51. “Anxiety is not dangerous; it’s just uncomfortable.”
52. “My breathing will set me free; just breathe.”
All that’s left for you to do is practice your mantras – and yes, you have to practice. In order to capitalize on this form of natural anxiety relief, you have to slow down your breathing and really focus on the affirmative phrases you’re using. I highly recommend learning how to meditate problem through Hot Deep Zen Meditation. It’ll make the process of using mantras for anxiety much easier and as you get better at meditating, calming yourself down with affirmative thoughts will come to you like second nature.