Subscribe to Get Updates
  • Login
Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Supporting a loved one with bulimia through empathy, self-care gifts, therapy, and professional treatment for recovery.

    How To Help Someone With Bulimia: Supporting Their Recovery Journey

    MAT for alcohol use disorder helping individuals overcome alcohol dependence, anxiety, withdrawal symptoms, cravings, and mental health struggles through medication and therapy support.

    How Alcohol and Anxiety Create a Dangerous Cycle

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      A vibrant vision board with images, quotes, affirmations, and symbolic items like crystals for healing, fidget rings, and worry stones, representing goal setting, manifestation, and inspiration for the New Year.

      11 Ways to Prepare for New Year Wishes: A Guide to Start Fresh with Positivity

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Overcoming Anxiety Kids Anxiety

          10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

          Chantal McCulligh by Chantal McCulligh
          November 10, 2023
          in Kids Anxiety, Parenting
          0
          back to school anxiety, grounding tools, anxiety gone, coping with anxiety, help with anxiety, parents with anxious child, anxiety in children, child anxiety, online anxiety program, anxious teenagers, anxious teens, parenting advice, parenting tips, anxiety in children, mindfulness in kids, how to help kids with anxiety, anxiety in toddlers, signs of anxiety in children, children and anxiety, how to help my anxious child, anxious child teenage anxiety, how to overcome trauma, how to get over a traumatic experience, anxiety store, anxiety gone, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, over coming anxiety, coping with anixety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, supscription box anxiety, subscription box for anxiety, subscription box for mental health,
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety kids and teens feel nowadays. So, we wanted to make sure you guys, teens and children with anxiety, have the best tools for alleviating anxiety in school because let’s be honest, school should be a place you’re excited to go to!

           

          Back-To-School Anxiety Advice

          Back-to-school anxiety is so confusing. Instead of fearing the unknown, you’re fearing one of the most familiar things in life – school. It’s important to remember that you know where you’re going, you know who’s going to be there, you know the layout of the school, you know what school involves and that you’ve done this and gotten through it many times before.

          You are anxious leading up to the first day because you haven’t been to school all summer long. However, as soon as you get there, you’ll realize that everything is fine and that there is no threat. You just have to get there first and get through the feelings leading up to walking up those front steps on the first day of school.

          Back-to-school anxiety was so intense for me that I would run to the bathroom with a twisted stomach several times throughout the morning as I tried to get ready. But I just kept reminding myself that I’ve done this ‘back to school thing’ many times before and that this year is no different… That I can do it. And you can too!

           

          Back-To-School Anxiety Tools to Keep in your Backpack

          There are many great back-to-school anxiety tools you can keep in your backpack and access whenever you need an extra dose of relief. Here are some of our favourites.

          1. Calming Essential Oil Roll-On essential oils for anxiety, anxiety essential oils, calming rollers, calming roll ons,

          From one of our very first anxiety subscription boxes, this calming essential oil roll-on is great for managing anxiety. The blend is the perfect combination of the best essential oils for anxiety (and more) that create the ultimate relaxing experience that calms the mind and soul. It has subtle notes of lavender, rose and ylang ylang to encourage feelings of well being, and is a nice scent that feels as good as it smells. 

          2. Lavender, Lavender, Lavender

          The best essential oil for anxiety relief is lavender. It’s a quaint, floral smell that isn’t wildly overbearing but it certainly is wildly powerful when it comes to calming your nervous system. You can bring a lavender essential oil roller with you to school, store it in your pencil case, backpack or even your pocket, and roll it on your pressure points when you’re feeling anxious. We love putting it on the insides of our wrists, as well as behind our ears. Another excellent back to school anxiety item to store in your backpack is a lavender sachet. The aroma will help calm you down and being able to hold, roll, smush and fidget with the lavender in the sachet is great for distracting your mind.

          lavender sachet, lavender essential oils, lavender oils, lavender roller, We keep a lavender sachet in the car, under our pillow, in our purse and in the living room.

          3. Affirmation Cards

          Affirmation cards are a great tool to have in your backpack, as they’re small enough that they won’t take up much space or add on any extra weight, yet powerful enough to give you the blast of motivation you need to get through those tough moments.

          affirmations for anxiety, anxiety affirmations, affirmators, affirmation cards, affirmation deckYou can purchase affirmation cards but you can also create your own from our list of the best affirmations for anxiety.

          4. Breathing Techniques

          Similar to the affirmations, we like to write down out favourite breathing techniques on a piece of paper as a reminder of how to calm down when we’re feeling anxious.

          So, browse the best breathing techniques for anxiety, practice them, discover the ones that work best for you and then jot the steps down in a notebook or piece of paper. Put it in your backpack and when you feel your anxiety rising, remind yourself of the techniques.

          5.  Lava Stone Bracelet

          lava stone bracelet, lava bracelet, lava stones, aromatherapy bracelet, beaded bracelets, mala bracelet

          Lava stones are an excellent grounding stone that helps keep you centered. It’s also a healing stone used to channel inner strength, and offers ton of healing properties that are beneficial for anxiety sufferers. Best of all, the lava beads hold essential oils. So, add a couple of drops of your favourite essential oil for mental health onto your lava stone bracelet and harness the healing powers of both.

          6. Aromatherapy Inhaler

          There’s a long list of aromatherapy inhalers which are essential oils put into a small tube, so you can inhale them when needed. I personally recommend Monq personal diffusers, as they’re like vapes for essential oils, only there’s no inhaling.

          zen essential oil, monq inhalers, monq diffusers, best monq blends for anxiety, best monqs, best essential oils for anxiety, natural anxiety relief, aromatherapy for anxiety,

          7. Personal Notebook

          Provide yourself with a place to write down your anxious thoughts when you’re experiencing back-to-school anxiety. We don’t recommend writing anything too personal in it just in case you lose the notebook while at school.  This will only cause more anxiety if your deepest and darkest secrets are in it. Instead, use the notebook to doodle or jot down some thoughts in times of need. Draw pictures and write quotes, and use it as your outlet when you’re stuck in class. These are almost small journals that can fit right in your school bag.

          blank journals, anxiety journals, summer journals

          8. Spinner Rings

          We love a good spinner ring! These chic little pieces of jewelry are also called meditation rings or fidget rings for adults because they are an excellent way to distract yourself away from those anxious thoughts.

          spinner rings, meditation rings, fidget rings, grounding tools, The spinner rings we have on our Anxiety store are real jewelry (ahem – they won’t leave your fingers green), and are designed with utmost quality to ensure you get way more than a couple wears out of them.

           

          9. Inspirational Book

          Find a book that inspires you. Perhaps it’s a motivational journey, a picture book, or even a self-help book. I highly recommend Denise Lowe’s “The Fighter Within” book, as it’s a motivational book that reminds you that YOU CAN DO IT! The Fighter Within shares Denise’s own struggles and challenges, and shows you various ways to cope, overcome, heal and move forward. This book is an excellent source of reflection for times when you’re feeling alone in your struggle, need some inspiration, a pick-me-up, a spark of positivity, or someone to relate to.

          Denise Lowe gets it because she’s been there.

          denise lowe book,

          10. Aromatherapy Necklace

          An aromatherapy necklace is like a personal aromatherapy inhaler, essential oils, and diffuser combined into a stunning piece of jewelry.

          back to school anxiety, grounding tools, anxiety gone, coping with anxiety, help with anxiety, parents with anxious child, anxiety in children, child anxiety, online anxiety program, anxious teenagers, anxious teens, parenting advice, parenting tips, anxiety in children, mindfulness in kids, how to help kids with anxiety, anxiety in toddlers, signs of anxiety in children, children and anxiety, how to help my anxious child, anxious child teenage anxiety, how to overcome trauma, how to get over a traumatic experience, anxiety store, anxiety gone, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, over coming anxiety, coping with anixety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, supscription box anxiety, subscription box for anxiety, subscription box for mental health,They’re great for anyone desperate for inconspicuous forms of anxiety relief.

           

          If you’re still feeling incredibly nervous about going back to school, consider reading these posts:

          • 6 Ways to Control Back to School Anxiety
          • How to Come out of a Panic Attack in Class

           

          And if you’d love to receive these types of anxiety relief right to your home, sign up for our Anxiety subscription box! Every season, we send you a theme-boxed filled with calming items, relaxation techniques, coping mechanisms and self care for your mental health. Subscribe for 30% off and get over $100 worth of products for only $48.

           

          But remember, you already have what you need to tackle back to school anxiety, and  that’s a positive mindset. You can do this and remember, when you feel like you’re struggling, you can always speak with a professional therapist. Online therapy sets you up with the best therapist for you depending on your situation and can reach out to them whenever you need.

          Related

          Advertisement Banner
          Previous Post

          Health Anxiety: How I Managed When It All Came Crashing Down

          Next Post

          8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)

          Chantal McCulligh

          Chantal McCulligh

          Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

          Next Post
          insomnia, how to get a better sleep, how to sleep with anxiety, calming anxious thoughts at night, insomnia and anxiety, sleep and anxiety, how to overcome trauma, how to get over a traumatic experience, anxiety store, anxiety gone, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, over coming anxiety, coping with anixety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, supscription box anxiety, subscription box for anxiety, subscription box for mental health,

          8 Reasons Why You're Not Sleeping Well (+ Digital Cards with Sleeping Tips)










































          Don't Miss Out on the Fun

          Connect with our community & get your daily dose of dopamine & serotonin.

          Daily mental health tips, inspiration, stories and more.
          ♥ A place for you to rest; don’t quit.
























          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago

































          Join Our Wellness Club

          Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.