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Whether feeling anxious, stressed, or under the weather, Mother Nature offers many natural remedies, some of which can be done right from the comfort of your home. From meditation to adding essential oils to your daily self-care routine, cold water therapy and more, there are all kinds of options available. In this guide, we discuss five top natural remedies. All can be practiced from anywhere, please, be this on your lunch break in the local park, at the beach, or home. Read on to discover more.
1. Essential Oils and Aromatherapy
Natural remedies come in all shapes and sizes, and essential oils are all the rage. They emit fragrances that can soothe the mind and stimulate the senses. These oils can be found in natural shower gels, soaps, and massage oils. You can add them to a diffuser, bath water, and homemade candles.
The benefits? Essential oils stimulate your olfactory system and encourage a response from your body. This helps lessen feelings of stress and assists you in relaxing, rejuvenating, or healing. Your reaction is dependent on the scent. For example, peppermint oil is renowned for its energizing properties, while chamomile is celebrated for its soothing benefits.
You can either apply aromatherapy oils topically or inhale them for holistic healing.
2. Meditation and Yoga Outdoors
We all know exercise is good for our health, yet some exercise regimes are more relaxing than others. Yoga is one such activity that offers both physical and mental benefits, as it also relaxes and rejuvenates you, leaving you feeling balanced and grounded.
Each yoga movement focuses on your alignment, helping you flow through the exercise. It also focuses on breathwork and promotes mindfulness, encouraging you to tune into every part of your body. At the end of the class, you take some time to reflect and connect to your inner self.
The result? Your body, soul, and mind feel recharged, refilled, and emotionally reset. The best places to practice yoga include at the park, in a forest, surrounded by mountains, or at the beach. The practice, your surroundings, and the sounds of nature will slow your mind down, eliminating unwanted noise and stress.
You don’t have to leave your home to enjoy some yoga natural remedies either. Simply join an online yoga studio and all of the classes are right there for you. And with our exclusive discount, you can get 50% off your yoga membership at Yoga Download.
3. Mantras
Mantras are a powerful tool to those wishing to calm their mind, body, and spirit. When creating your mantras, focus on those that calm, focus, or motivate you. They should always be said in the present tense, encouraging dreams and goals.
For example, if feeling overwhelmed and on the verge of burnout, a good mantra would be, “I am capable and organized. I meet all of my deadlines to the best of my ability.” The result? You manifest your goals while calming your fears.
Once you’ve written down your mantras, place them somewhere you can view them daily, such as on your bathroom mirror, fridge, or attached to the edge of your computer screen.
Another tip? Write them down in your journal before starting your day. If feeling particularly stressed or anxious, say them in your head (or out loud if in a private space) three times.
4. Practice Gratitude and Expression
When you appreciate every moment, you become a more positive, resilient person. Whether you think about the things you are grateful for, write them down in your journal, or say them aloud, practicing gratitude is a surefire way to help you appreciate the small things in life, putting things into perspective. Research has shown that consciously practicing gratitude can reduce stress and anxiety.
These expressions of gratitude don’t have to be colossal achievements either. They can be as simple as reaching every traffic light as it turns green, making it to the gym, or ticking everything off your to-do list. The key is to not overthink and to write down at least one good thing that happened to you every day to assist you in countering any struggles you may have encountered.
5. Cold Water Therapy
All the rage among celebrities, athletes, and those wishing to embrace a healthy mind, body, and soul, is cold water therapy. When practiced regularly, this therapeutic practice assists your mind and body and is particularly beneficial to your immune system. Whether you opt for ice baths, cold showers, or a local lake or sea dip, you’ll instantly feel energized and ready to take on your day.
But how?
Cold water immersion boosts your lymphatic, immune, circulatory, and digestive systems. Even a few minutes a day will increase your endorphins. It’s also been described as nature’s painkiller. It is embraced by athletes to tackle nagging injuries and sore muscles. Some even state a short cold plunge has the same effect as a strong painkiller!
The Bottom Line
Natural remedies are food for the mind, body, and spirit. They boost happy hormones, lessen feelings of anxiety, and keep us resilient against everyday stressors. Stepping away from the rat race of life and your tech devices is a surefire way to get your zen on. Whether you start your day with a cold shower and a peppermint-infused shower gel or a morning meditation, there are many ways to add a sense of calm to your life.
Following the above tips will help you to embrace a calm mind and body. One that is ready to take on anything your day throws at
