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What are Healing Crystals
Crystal therapy stones have been used for centuries across different cultures for their supposed metaphysical properties. They are believed to interact with the body’s energy fields, or chakras, to promote physical, emotional and mental healing. When it comes to anxiety, certain stones are said to have calming and grounding effects that can help reduce stress and promote a sense of peace, while also tackling the various physical symptoms of anxiety.
How Does Crystal Healing Work
Crystal healing is based on the premise that crystals have energetic vibrations that can affect our own energy fields. By holding or wearing crystals, it’s believed that these vibrations can help align our energy, promoting balance and well-being.
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How to Use A Healing Crystal for Anxiety
Using healing crystals can provide calm, connection, and positivity when you’re feeling anxious Here are some soothing ways to incorporate these natural gems for anxiety into your daily routine:
- Carry Them: Choose a calming crystal like Amethyst or Smoky Quartz and keep it in your pocket, bag, or bra for a constant source of positivity.
- Wear Them: Style yourself with beautiful pieces of gemstone jewelry for a chic way to embrace the healing energies.
- Create a Relaxing Space: Set up a small sanctuary at home with crystals placed around to create a soothing environment filled with positive energy.
- Meditation and Mindfulness: Hold a crystal or place it nearby during meditation to ground yourself in the present moment and ease anxiety.
- Crystal Bathing: Add water-friendly crystals like Rose Quartz or Clear Quartz to your bathwater for a calming, stress-relieving soak.
- Sleep with Crystals: Place a crystal under your pillow or on your bedside table to promote restful sleep and fend off nighttime anxiety.
- Essential Oils and Crystals: Use essential oils for anxiety along crystals to create a multi-sensory experience that promotes relaxation and reduces anxiety. Lavender, chamomile, and bergamot are popular choices.
- Yoga and Crystals: Incorporate crystals into your yoga practice to promote grounding and balance. Place crystals at the top of your mat or wear them as you exercise.
The key to using crystals is setting an intention for peace and calm. They are tools to aid in managing anxiety, not cure-alls. Let these calming crystals be your allies in achieving tranquility.
What Are The Best Crystals for Anxiety?
Now onto the good stuff – the best crystal for anxiety and your healing. Whether it’s for soothing a nervous stomach, creating a calm atmosphere or helping to slow down racing thoughts, the energetic vibrations of certain stones can be super helpful for combating anxiety.
1. Amethyst is the “All Purpose” Healing Stone
Amethyst is one of the most popular crystals for anxiety. Known for its beautiful purple hues, it is said to have a calming effect that can help soothe the mind and reduce stress. It’s often used to help open up the mind, body, and soul to a higher intuition and consciousness. This helps to provide clarity, regulate mood swings, relieve stress and anxiety, while also giving you an extra dose of energetic protection.
- Properties: Calming, soothing, protective
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2. Lepidolite is the “Peace Stone”
Lepidolite is often called the “peace stone” due to its high lithium content, which is commonly used in anti-anxiety medications. As a result, lepidolite is a popular crystal for anxiety and depression, bringing soft and soothing energies to the mind and body. Best of all: you don’t need a prescription for this type of lithium.
- Properties: Calming, stress-relief, emotional balance
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3. Rose Quartz is a stone of Unconditional Love
Known as the stone of unconditional love, Rose Quartz is believed to open the heart chakra, promoting feelings of love and compassion, which can help ease anxiety. It symbolizes love of all kinds, including self-love, and can help you overcome emotional trauma with a high level of compassion often needed for healing.
- Properties: Love, compassion, emotional healing
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4. Blue Lace Agate for Social Anxiety
Blue Lace Agate is prized gentle blue stone with plenty of calming energy, making it an excellent crystal for anxiety relief. This powerful healing stone resembles the calm ocean waves and gives off a similar soothing energy for your mind as well. As such, it helps dispels anxious feelings that stem from rejection or past judgement and is commonly recommended as one of the top gems for anxiety.
Blue Lace Agate is also associated with the throat chakra, making it particularly helpful for those struggling with social anxiety.
- Properties: Communication, calming, peace
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5. Black Tourmaline is the Protector
Black Tourmaline is known for its protective properties. It is believed to not only absorb negative energy and promote grounding, but also repel negativity altogether. This includes negative vibes from people, situations, thoughts, electronics and more.
- Properties: Protection, grounding, purifying
- How to Use: Keep in your home, carry with you, or use in meditation.
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6. Rhodonite is a Stone of Nurturing
Rhodonite is a nurturing stone that is said to promote emotional healing and balance, making it a great choice for those struggling with anxiety.
- Properties: Emotional balance, nurturing, healing
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7. Blue Kyanite
Blue Kyanite is a striking crystal known for its beautiful blue shades and its powerful energy alignment properties. This crystal is prized for its ability to promote tranquility, enhance communication, and align the chakras. It is one of the best crystals for anxiety, as Blue Kyanite offers a calming and balancing energy that can help restore peace and reduce stress.
- Properties: alignment, balance, communication, calming
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8. Sodalite for Social Anxiety
Sodalite is often associated with logic and intuition. It is believed to help calm the mind and promote rational thinking, which can be beneficial for anxiety. It is also associated with the throat chakra (any blue stone is a give-away), making it a popular gem for social anxiety.
- Properties: Intuition, logic, calm
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9. Aventurine is the Stone of Opportunity
Green Aventurine is known as the “stone of opportunity” and is believed to help bring a sense of calm and well-being. It is a crystal for anxiety commonly associated with luck, prosperity, and emotional tranquility, making it a versatile stone. You can even use it to promote mental clarity and emotional balance, making it an excellent choice for those seeking to manage anxiety. Its gentle and nurturing energy helps soothe the mind and encourages a sense of well-being.
- Properties: Calm, prosperity, well-being, luck
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10. Smoky Quartz for Soothing a Busy Mind
Smoky Quartz is known for its grounding and protective properties. This stone is prized for its ability to absorb and transmute negative energy, making it an excellent choice for those seeking relief from anxiety. Smoky Quartz’s calming energy can help promote emotional stability and mental clarity.
- Properties: Grounding, protection, emotional calm
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11. Hematite for Stability
Hematite is a powerful crystal known for its ability to provide protection and stability. It is often used to absorb negative energy and transform it into positive vibrations, making it an excellent choice for those dealing with anxiety. Its grounding energy can help individuals feel more balanced and centered.
- Properties: grounding, stability, protection, calming
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12. Clear Quartz is the Master Healer
Clear Quartz is often referred to as the “Master Healer” and is one of the most versatile and powerful crystals in the world of crystal healing. Known for its clear, glass-like appearance, this crystal is prized for its ability to amplify energy and intention, making it an excellent choice for those seeking relief from anxiety. You can use it to boost your own vibration or the energy healing of other gems for anxiety.
- Properties: amplification, personal intentions, clairy, reduce mental clutter
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13. Amazonite is the Hope Stone
Amazonite is known as the “hope stone” and is said to be a calming stone that helps to alleviate stress and anxiety, bringing a sense of peace. It has similar energies to the rose quartz, bringing harmonious properties that soothe and nurture your mind, body, and soul.
- Properties: Calm, hope, peace
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14. Turquoise
A beautiful stone with a vibrant blue-green hue, Turquoise is a popular crystal known for its healing abilities and protective properties. It has been used for centuries across various cultures to promote spiritual grounding, emotional balance, and overall well-being. For those seeking to manage anxiety, Turquoise is an excellent choice due to its calming and stabilizing energies. It’s also said to stabilize emotions, prevent panic attacks and helps you recover if a panic attack does occur.
- Properties: Calming, protection, emotional balance
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15. Angelite
Angelite is known for its soothing energy and ability to promote feelings of peace and tranquility. It’s a great stone for reducing anxiety and is is often used to promote inner peace and alleviate anxiety. Its soothing vibration makes it an excellent choice for those seeking to manage stress and find emotional balance.
- Properties: Peace, tranquility, communication
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16. Labradorite is the Stone of Transformation
Labradorite is a protective crystal for anxiety known for its ability to calm an overactive mind and energize the imagination, making it a great choice for anxiety relief. It is often referred to as the “Stone of Transformation,” as many believe it can enhance mental clarity, reduce stress, and shield against negative emotions and energies. Its unique energy makes it an excellent choice for those seeking to manage anxiety and foster emotional balance.
- Properties: Protection, imagination, calm,
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17. Celestite is the Stone of Heaven
Celestite is known for its high vibration and calming energy. It’s said to bring a sense of peace and reduce anxiety. Often referred to as the “Stone of Heaven,” Celestite is believed to facilitate communication with the higher realms, promote inner peace, and alleviate stress. Its serene energy makes it an excellent choice for those seeking to manage anxiety and foster emotional clarity.
- Properties: High vibration, peace, calming
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18. Rhodochrosite for Overcoming Trauma
Rhodochrosite is known for its beautiful pink and white banded appearance, and is a powerful crystal associated with love, compassion, and emotional healing. It is revered for its ability to promote self-love and emotional balance, making it an excellent choice for those struggling with anxiety, panic attacks and fear.
- Properties: emotional healing, compassion, love, stress relief
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19. Malachite for Calming the Nervous System
Malachite is a powerful stone often used for protection and transformation. It’s believed to help clear away negative energy and reduce anxiety. It’s a popular gem for anxiety, as it can help calm the nervous system, bringing forth all kinds of peaceful and tranquil energies.
- Properties: Protection, transformation, clearing negative emotions and energy
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20. Aquamarine
Aquamarine is a calming crystal for anxiety, with an extra boost of soothing properties. It’s often used to reduce stress and promote tranquility, while also and can be a great stone for overcoming negative thoughts.
- Properties: Calming, soothing, tranquility
- How to Use: Wear as a necklace, hold during meditation, or place in your home.
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Healing with Crystal Therapy Stones for Anxiety
Using crystals for anxiety (or any sort of mental health or ailment) can be a powerful addition to your self-care routine. The best crystal therapy stones, such as Amethyst, Lepidolite, and Rose Quartz, offer unique properties that can help calm the mind, promote emotional balance, and reduce stress. By incorporating these healing stones into your daily life, you can create a more peaceful and balanced state of being. So, what are you waiting for? Choose from tumbled stones, raw stones or worry stones – the choice is entirely up to you.
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FAQs
- What are the best crystals for anxiety?
The best crystals for anxiety include Amethyst, Lepidolite, Rose Quartz, Blue Lace Agate, Black Tourmaline, Rhodonite, Citrine, Sodalite, Aventurine, Smoky Quartz, Moonstone, Fluorite, Amazonite, Howlite, Angelite, Labradorite, Celestite, Chrysocolla, Malachite, and Aquamarine. - How do crystals help with anxiety?
Crystals are believed to have energetic vibrations that can help align your energy, promoting calmness, emotional balance, and stress relief. - How should I use an anxiety stone?
You can use anxiety stones by wearing them as jewelry, meditating with them, or placing them in your living space to create a calming atmosphere. - How often should I cleanse my crystals?
It’s recommended to cleanse your crystals regularly, especially after they’ve been used in high-stress situations. Cleansing once a month is a good general rule. - Can I combine crystals with other anxiety relief techniques?
Yes, combining crystals with other techniques like mindfulness, meditation, aromatherapy, and yoga can enhance their calming effects.
Infographics for Crystal Therapy Stones
