Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or illness. And while we all ...

Meditation has been shown to be an effective tool for managing anxiety symptoms and promoting overall mental and emotional well-being. ...

You can tell a lot about the healing properties of gemstones simply by looking at them. In fact, the colors ...

The best gemstones for anxiety are all about healing the energy surrounding you. At first, you might think this natural ...

Parents, grab your Kleenex because this next article is about to break your heart.  We recently asked anxious children currently ...

As a panic attack sufferer, you can never have too ways to help you overcome your panic disorder. And you ...

With the recent article on the benefits of instilling mindfulness in children, we felt it was the perfect time to ...

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation.  Since we recently talked about the ...

Sensory techniques have gained recognition as an effective way to support children's development, particularly those with sensory processing challenges. These ...

Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can ...