Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

    a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

    Types of Grounding Everyone With Anxiety Should Know

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Calming Tools CBD

Cannabis for Stress: Your New BFF for Relaxation

A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.
Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

Stress happens; it’s a part of life that is entirely unavoidable. But wouldn’t it be great to have a secret weapon in your self-care toolkit? Meet cannabis for stress, the natural way to shut off your brain and chill out when life feels overwhelming. From CBD’s calming properties to THC’s blissful vibes, cannabis is becoming a popular go-to remedy for stress relief. Whether you’re tackling a hectic workday or just need help unwinding, this plant-powered ally might just be the stress buster you’ve been looking for. Not sure where to start? Cannabis products from online shops like Tale of Two Strains offer a variety of options tailored to relaxation, making it easier for you to find the right strain for your stress-reducing desires.

How Cannabis Helps Reduce Stress

Stress impacts everyone differently, but it often triggers the same biological response: an increase in cortisol, the body’s primary stress hormone. Elevated cortisol levels can disrupt sleep, increase anxiety, and negatively affect overall well-being. The good news is that Cannabis, particularly CBD, has shown promise in mitigating these effects by interacting with the body’s endocannabinoid system (ECS).

What is the Endocannabinoid System (ECS)?

The ECS is a complex cell-signaling system found in all mammals. It plays a vital role in maintaining homeostasis, regulating functions like mood, sleep, appetite, and stress response. The ECS consists of:

  • Receptors (CB1 and CB2): Located throughout the brain and body, these receptors interact with cannabinoids.
  • Endocannabinoids: Naturally produced compounds in the body that bind to ECS receptors.
  • Enzymes: Responsible for breaking down endocannabinoids after they’ve done their job.

Cannabis contains phytocannabinoids—plant-derived compounds like CBD (cannabidiol) and THC (tetrahydrocannabinol)—that interact with the ECS to promote balance and reduce stress.

Find Your Calm with CBD

You don’t have to let anxiety run your life. CBD Rethink offers lab-tested, premium-quality CBD products designed to help reduce stress, calm your mind, and support daily mental wellness — without the high or hassle.

Explore their line of trusted, natural calming solutions and take the first step toward a more balanced, peaceful you.

Explore CBD Rethink

The Role of CBD in Stress Relief

CBD is the non-psychoactive compound in cannabis. It is particularly effective for stress management. Here’s how it works:

  1. Regulates Cortisol Levels
    Studies have shown that CBD can help lower cortisol levels, reducing the physical and mental effects of stress. A 2019 study published in the Journal of Psychopharmacology found that CBD reduced anxiety 1 and improved cognitive performance in individuals undergoing stress-inducing tasks.
  2. Enhances Serotonin Signaling
    CBD interacts with serotonin receptors (5-HT1A) in the brain, promoting feelings of calm and well-being. This mechanism is similar to how certain antidepressants work, but without the associated side effects.
  3. Supports Neuroplasticity
    Chronic stress can negatively impact brain structure, particularly in areas like the hippocampus. Research suggests that CBD may encourage neurogenesis—the growth of new brain cells—which can improve resilience to stress over time 2

The Role of THC in Stress Relief

THC is the psychoactive compound in cannabis, which can also aid stress relief when used appropriately. Here’s how:

  1. Elicits Relaxation
    THC binds to CB1 receptors in the brain, which can produce feelings of relaxation and euphoria. This makes it effective for individuals who experience physical tension or restlessness due to stress.
  2. Reduces Hyperarousal
    For those experiencing stress-related conditions like insomnia or PTSD, low-dose THC may help calm an overactive nervous system. However, it’s essential to start with small amounts, as high doses can sometimes increase anxiety.
  3. Pain Relief
    Stress often manifests as physical discomfort, such as muscle tension or headaches. THC’s analgesic properties can help alleviate these symptoms, contributing to overall relaxation.

Additional Benefits of CBD for Mental Health

The good news doesn’t end with the benefits mentioned above (although, they really are great aren’t they?). Here are some additional ways cannabis and CBD products can help with your mental health:

1. Improves Sleep Quality

Stress often disrupts sleep, leading to insomnia or restless nights. Cannabis, especially CBD, has shown promise in improving sleep by:

  • Regulating Sleep-Wake Cycles: CBD interacts with receptors involved in maintaining a healthy circadian rhythm (Current Psychiatry Reports, 2019).
  • Reducing Anxiety-Driven Insomnia: A 2019 study in The Permanente Journal found that CBD improved sleep in 66% of participants after just one month of use 3.
  • Relaxing Muscle Tension: THC’s sedative effects can also aid sleep, particularly for those with physical discomfort or chronic pain.

2. Reduces Physical Symptoms of Stress

Stress isn’t just mental; it manifests physically, too. Cannabis can alleviate symptoms like:

  • Muscle Tension: Cannabinoids like THC and CBD relax muscles by interacting with CB1 and CB2 receptors in the nervous system.
  • Headaches: Cannabis has analgesic properties that can reduce tension headaches, a common stress-related ailment 4.
  • Digestive Issues: Stress often leads to stomach problems like irritable bowel syndrome (IBS). Cannabis may help regulate gut health through the ECS, as highlighted in a 2016 review published in Pharmacological Research.

3. Supports Emotional Regulation

Cannabis also helps you handle stress and anxiety better by enhancing emotional resilience.

  • Promotes Dopamine Release: THC can stimulate the release of dopamine, the brain’s “feel-good” chemical, improving mood and promoting relaxation.
  • Boosts Endorphins: Low doses of THC are associated with feelings of euphoria, which counteract the emotional toll of stress.
  • Balances Neural Activity: CBD modulates neural activity in the amygdala, a brain region responsible for processing fear and stress 5.

4. Enhances Focus and Mental Clarity

Contrary to popular belief, certain cannabis strains and CBD products can actually improve focus and concentration, making it easier to tackle stress-inducing tasks.

  • Low-Dose THC for Alertness: Microdosing THC has been linked to enhanced creativity and focus without the overwhelming psychoactive effects.
  • CBD for Cognitive Function: CBD reduces overactivity in the prefrontal cortex, improving decision-making and reducing mental fatigue (Journal of Psychopharmacology, 2018).

5. Reduces Inflammation and Oxidative Stress

Chronic stress often triggers inflammation, which can lead to long-term health issues like cardiovascular disease or autoimmune conditions.

  • CBD’s Anti-Inflammatory Properties: CBD reduces inflammation by inhibiting cytokine production, a key driver of the inflammatory response.
  • Antioxidant Benefits: Cannabinoids neutralize free radicals, protecting cells from oxidative stress caused by chronic stressors.

6. Facilitates Mindfulness and Relaxation

Cannabis can deepen mindfulness practices, such as meditation or yoga, which are effective stress management techniques.

  • Enhanced Awareness: THC helps users feel more present and connected, while CBD promotes calmness, making mindfulness easier to achieve.
  • Improved Breathing: Cannabis can reduce tension in the body, encouraging slower, deeper breathing during relaxation exercises.

7. Acts as a Complement to Therapy

For individuals undergoing therapy for stress or anxiety, cannabis can serve as a supportive tool.

  • Prepares the Mind for Reflection: CBD reduces intrusive thoughts, creating a mental state more conducive to therapy.
  • Relieves Therapy-Induced Anxiety: For those nervous about discussing difficult topics, cannabis can ease pre-session jitters.

🌿 Ready to Heal? Find Your Perfect Online Therapist Now

Anxiety is treatable — and BetterHelp makes support accessible and affordable. With 20,000+ licensed therapists and pricing starting at just $65/week, it's never been easier to get help. Take the free quiz and get matched with your ideal therapist today.

🧠 Take the Free Assessment

How to Choose Cannabis for Stress Relief

Choosing the right cannabis product requires mindfulness and an understanding of your needs. Different strains and consumption methods can produce different effects, so it’s essential to explore thoughtfully.

  1. Start Small: Begin with a low dose of cannabis to gauge how it interacts with your body. This approach helps prevent overconsumption and ensures you can fully enjoy the experience without discomfort.
  2. Consider Cannabinoid Profiles: For stress relief, strains rich in CBD or balanced THC-CBD ratios are often ideal. CBD’s calming effects can help you relax without feeling overly sedated.
  3. Explore Terpenes: Terpenes, the aromatic compounds found in cannabis, play a significant role in its effects. For relaxation, look for strains high in linalool (also found in lavender) or myrcene (found in hops), as these terpenes are associated with calming properties.
  4. Create a Relaxing Environment: Enjoy cannabis in a comfortable space where you can fully unwind. A peaceful setting enhances the overall experience and allows you to focus on its calming effects.

Boosting The Benefits with Mindful Use

The relaxation potential of cannabis extends beyond its chemical effects. Taking the time to savor the aromas, flavors, and sensations encourages a deeper connection to the moment, which in itself can be a form of stress relief.

When paired with intentional practices like deep breathing, soft music, or gentle stretches, cannabis can become part of a complete relaxation ritual. This approach ensures that the experience is not just recreational but also restorative, supporting long-term mental wellness.

You may also want to consider pairing your cannabis products with other calming practices can enhance its benefits.

Here’s how to create a relaxation ritual:

  • Create a Wellness Space: Include healing stones, aromatherapy candles, and other self-care items in your environment to set the mood.
  • Incorporate Self-Care Tools: Use a fidget ring, worry ring, or spinner ring during moments of stress for tactile grounding.
  • Add Crystals for Anxiety: Hold or meditate with calming stones for anxiety like amethyst or rose quartz to amplify relaxation.

Cannabis for Anxiety: Does It Really Work?

Many people turn to cannabis for anxiety, finding it helpful in reducing restlessness and promoting a sense of calm. CBD, in particular, has gained attention for its anti-anxiety effects without impairing cognition. For those who prefer a more holistic approach, medical marijuana can be used under a healthcare provider’s guidance to address anxiety symptoms.

Final Thoughts on Cannabis for Stress and Anxiety

While marijuana can help reduce anxiety for some, it’s important to use it mindfully. THC may increase anxiety in high doses for certain individuals, so finding the right balance is key. If you’re considering marijuana for anxiety, consult a healthcare provider to ensure it’s a good fit for your needs or start with a really small amount.

If this makes you nervous to try it, an excellent alternative is CBD.

Unlike THC, CBD doesn’t alter your mental state, making it an appealing choice for those who want relief without psychoactive effects. By interacting with serotonin receptors, CBD can help regulate mood and ease anxious thoughts. It’s no wonder people are turning to calming products like CBD for stress to find balance in their day-to-day lives.

Both cannabis and CBD pair beautifully with other wellness practices to create a balanced approach to stress relief. Consider integrating it with mindfulness, journaling, or yoga. For added benefits, keep tools like crystals for healing, spinner rings and self-care items nearby to enhance your relaxation time.

So, why not give it a try? Explore the products, set your intentions, and create a stress-relief routine that works for you.

Additional Resources

At Anxiety Gone, we believe in healing together. We’ve partnered with trusted wellness organizations to bring you the most effective tools, insights, and support. Some links may earn us a commission — always at no extra cost to you.

Join The Club

Connect with our private self-care community for daily support, exclusive tips, and inspiration. Join us today

Talk Therapy

Get matched with licensed therapists online through BetterHelp and begin your healing today. Start now

Hims/Hers

Receive personalized, affordable mental health care + medication from home — no insurance required. Learn more

Mental Health, Right to your Inbox

Subscribe to our newsletter for a place to rest your mental health and find ways to support your journey. Sign up

Emotional Freedom Technique

Tap your way to calm with scientifically backed stress relief. Our readers receive a 14-day free trial! Try EFT now

Mindfulness App

Access 2,000+ guided practices to support your mental health wherever you are + exclusive discount when you upgrade Try it

Online Breathwork

Experience calm and reset your nervous system with guided sessions and receive your first month free . Get started

Find a Helpline

If you need immediate support, visit our directory to find help near you. See helplines

References:
  1. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
  2. Campos, A. C., Moreira, F. A., Gomes, F. V., Del Bel, E. A., & Guimarães, F. S. (2018). Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders. Frontiers in Immunology, 9, 200.
  3. Hindocha, C., Wollenberg, O., Carter, L., & Freeman, T. P. (2017). Cannabinoids and stress. The Permanente Journal, 23(1), 109-116.
  4. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
  5. Campos, A. C., Moreira, F. A., Gomes, F. V., Del Bel, E. A., & Guimarães, F. S. (2018). Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders. Frontiers in Immunology, 9, 200.

Related

ShareTweet
Advertisement Banner
Previous Post

6 Best Online Therapy Services for Healing in 2025

Next Post

Exclusive Jewelry Boutiques: Where to Buy a Luxury Engagement Ring

Emma Roberts

Emma Roberts

Emma is your go-to guide for all things mental health and happiness here at Anxiety Gone. As a mental health enthusiast with a passion for living life to the fullest, she's all about sharing tips, tricks, and tales that help you conquer anxiety and embrace your best self.

Next Post
Elegant luxury engagement ring displayed in an exclusive jewelry boutique, showcasing timeless design and unmatched craftsmanship.

Exclusive Jewelry Boutiques: Where to Buy a Luxury Engagement Ring









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

5 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

5 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025
Close-up of a person gently spinning a fidget ring on their finger, illustrating a calming self care practice for anxiety and stress relief.

What Should You Do If Life Is More Stressful Than Usual?

May 27, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.