Lifestyle

Discover the benefits of a healthy lifestyle for mental well-being. Explore our collection of resources on nutrition, exercise, sleep, and stress management. Learn practical tips and strategies to enhance your mental health through a balanced and healthy lifestyle.

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A Deep Dive Into the Benefits of Functional Foods

In a world where the demand for convenience and novelty is on the rise, functional…

Seven Ways to Decorate Your Home If You Have Anxiety

Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People…

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Proper Posture for a Better Mental Health

There is no doubt that proper posture brings good health, but what many people don’t…

5 Ways to Create a Place of Solitude in Your Home

Creating a quiet, secure, non-busy place in your home was tough enough prior to COVID.…

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Treatment For Anxiety: Simple Changes For Daily Anxiety Relief

You don’t have to go to all extremities to begin your treatment for anxiety. There’s…

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How Having a Dog Can Help to Combat Anxious Tendencies

Anxiety disorders are among the most common mental illnesses in the USA, estimated to affect…

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How a Home Security Camera Can Help Calm Anxiety

When it comes to all of the different ways to calm anxiety, using a home…

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Things to Change to Decrease Anxiety and Panic Attacks

When you have a panic attack, the first thing you need to do is determine…

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9 Powerful Life Lessons from 100 Year Olds

Powerful Life Lessons By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions,…

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How to Be Happy: 18 Simple Steps to Becoming a Happier Person

Everyone wants to be happy. It’s a universal goal that transcends cultures and backgrounds. Happiness…