Anxiety disorders are among the most common mental illnesses in the USA, estimated to affect over 18% of the population: some 40 million people. Anxiety treatments vary for anxiety disorders, including medication, therapy, and lifestyle changes. However, did you know…
How a Home Security Camera Can Help Calm Anxiety
When it comes to all of the different ways to calm anxiety, using a home security camera never came to mind. But as soon as I installed my home cameras, I felt an incredible sense of calm and safety that…
Best Types of Yoga for Anxiety and Stress Relief
Movement, affirmations and breathwork are all three major factors for mental health, all of which can be found in various types of yoga for anxiety. It’s like ‘killing two birds with one stone’ – only a million times better because…
Things to Change to Decrease Anxiety and Panic Attacks
When you have a panic attack, the first thing you need to do is determine what you can change to improve your mental health. Looking at your life from an outside perspective isn’t always the easiest task so I’ve created…
How to Be Happy: 11 Simple Ways To Increase Happiness
Embarking on the journey to find happiness is something we all deserve, and the best part is that it doesn’t have to be complicated or overwhelming. So, whether you’re struggling with depression, seasonal affective disorder or simply want to increase…
55 Simple Tips on How to Improve Your Mental Health for a Happier, Healthier Mind
In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the most crucial aspect of our well-being: mental health. Amid deadlines, responsibilities, and the constant buzz of notifications, we often neglect the very foundation that supports…
Top 10 Foods That Boost Dopamine Levels Naturally
Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news is that boosting dopamine production in your body can be as simple as incorporating specific items into your diet. Let’s take a look at the…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity to correct them. Today, let’s talk about the 8 major anxiety mistakes we all make and more importantly, what you can do to change them…
Confessions of a Travel Agent: How Travel Helps Relieve My Anxiety
For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is far too much to bear. However, traveling with anxiety could very well be the cure you’re looking for. Confessions of…
How to Overcome Trauma: Yoga for Trauma, Grief and Illness
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…
