Coping Techniques

If you suffer from anxiety, you're not alone. Anxiety disorders are the most common mental illness in the United States,...

When you boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the...

Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as...

Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving...

It's totally human to get overwhelmed in your thoughts, worries, fears and anxiety, and become forgetful or absent from the...

For most of us, coping with anxiety during the pandemic was like taking on an extra full-time job. Our daily...

Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude?  Like, no matter...

If you've ever paid attention to how amazing you feel after a great yoga class or trip to the spa,...

Getting sufficient, restful sleep every night is paramount for your mental, physical and emotional health, but it isn't as easy...

There is no doubt that proper posture brings good health, but what many people don't know is that maintaining a...