Coping Techniques

If you suffer from anxiety, you're not alone. Anxiety disorders are the most common mental illness in the United States,...

When you boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the...

If you suffer from anxiety, the thought of traveling can be daunting. Will you be able to cope in an...

Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as...

In a world where the demand for convenience and novelty is on the rise, functional foods have become a big...

Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving...

Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People with anxiety can find it...

It's totally human to get overwhelmed in your thoughts, worries, fears and anxiety, and become forgetful or absent from the...

For most of us, coping with anxiety during the pandemic was like taking on an extra full-time job. Our daily...

Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude?  Like, no matter...