Coping Techniques

Do you feel overwhelmed and exhausted by life's challenges? Are you finding it difficult to chalk out a way to...

PTSD is an invisible disease that often lies dormant until triggered by a familiar memory, smell or environment. These triggers...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to...

Relaxation should come easy to us but let's get serious: it doesn't. Between juggling work, family responsibilities and a social...

If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts,...

Breathing is essential for life and it's something we typically do without thinking too much about it. However, bringing attention...

It's understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these...

Anxiety is something we all experience from time to time, but for some of us, it seems to makes its...

Data from the Anxiety & Depression Association of America reveals that anxiety disorders top the list of the most common...

If you suffer from anxiety, you're not alone. Anxiety disorders are the most common mental illness in the United States,...