Coping Techniques

Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine...

If you've been wondering how to stop overthinking, whether you're experiencing intrusive thoughts or the never-ending anxiety cycle, you've come...

Let's talk about dopamine - the chemical messenger that plays a major role in how we feel pleasure and helps...

Negativity always seems to find those who are most negative and there's a good reason for this: it's one of...

We all have ways of dealing with anxiety and the way in which we do that defines what our coping...

Driving anxiety is no joke! You're driving along and suddenly, your anxiety symptoms come out of nowhere. Then, you start...

Creating a quiet, secure, non-busy place in your home was tough enough prior to COVID. Now that you might have...

Let’s talk about complaining. We all do it and there’s nothing wrong with letting off some steam. This is particularly...

Anxiety is fear and fear is often stemmed by uncertainty and change. But change is inevitable and we are living...

When panic comes rushing in out of nowhere within seconds, you want to have quick and effective relaxation techniques for...