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Deep Breathing Exercises That Will Instantly Calm Your Nervous System

Activating the parasympathetic nervous system (PSNS) can work wonders for your physical and mental health.…

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A New Mind Machine That Combines Sound and Light Therapy

Times have changed and gone are the days where you have to attend traditional therapy…

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24 Positively Powerful Affirmations for Holiday Anxiety

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you…

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11 Quotes That’ll Give You The Courage to Start Online Therapy

Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now,…

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Winter Activities for Managing Seasonal Affective Disorder

They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of…

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Quick Relaxation Techniques That Can Instantly Decrease Anxiety

One of the most common questions I get asked is, “How do I stop a…

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How to Be Happy: 11 Simple Ways To Increase Happiness

Starting the journey to find happiness is something we all deserve, and the best part…

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55 Tips: How to Improve Your Mental Health for a Healthier Mind

In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the…

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Top 10 Foods That Boost Dopamine Levels Naturally

Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news…

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53 Empowering Self-Care Ideas for Nurturing Your Mental Health

By now you’ve likely heard of the trending #SelfCareSunday and while there’s nothing wrong with…