Coping Techniques

Discover proven coping techniques for anxiety to help manage and alleviate symptoms. Learn practical strategies like deep breathing, mindfulness, and physical activity to reduce stress and enhance your mental well-being. Find expert advice and tips to help you cope with anxiety effectively and improve your overall quality of life.

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How a Home Security Camera Can Help Calm Anxiety

When it comes to all of the different ways to calm anxiety, using a home…

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Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming

What are you worried about at this moment? What do you do when your thoughts…

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Breathe, Stretch, Relax: The Best Yoga for Anxiety

Movement, affirmations and breathwork are all three major factors for mental health, all of which…

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Things to Change to Decrease Anxiety and Panic Attacks

When you have a panic attack, the first thing you need to do is determine…

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Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety…

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Deep Breathing Exercises That Will Instantly Calm Your Nervous System

Activating the parasympathetic nervous system (PSNS) can work wonders for your physical and mental health.…

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A New Mind Machine That Combines Sound and Light Therapy

Times have changed and gone are the days where you have to attend traditional therapy…

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24 Positively Powerful Affirmations for Holiday Anxiety

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you…

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Winter Activities for Managing Seasonal Affective Disorder

They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of…

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14 Simple Yet Powerful Relaxation Techniques For Anxiety Relief

To effectively combat anxiety, it’s essential to trigger your body’s natural relaxation response. This can…

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