Coping Techniques

Did you know that our amazing brains have the ability to change and adapt throughout our lives? Yup, it's called...

Positive affirmations for the week refers to the practice of self empowerment and  positive thinking in an effort to achieve...

Learning self-awareness can help you break the deep, dark and negative cycle of feeling like you are nothing more than anxiety. With...

There's nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that...

Just when you think meditation is nothing more than some calming music and mindfulness, you discover binaural tones. We recently...

Meditation is an effective tool for managing anxiety symptoms and promoting overall mental and emotional well-being. Anxiety meditation, in particular,...

Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety. This groundbreaking method was create...

Mental health declines can occur for various reasons and affect everyone differently. You may experience periods in life where you...

Mandalas are more than just beautiful geometric designs, with benefits that go far beyond what meets the eye. This ancient...

'Tis the season for the winter blues - what a drag. With the clocks changing and the days getting shorter,...