Lifestyle

We've always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin D. But you know what's...

Athletes know that pushing their bodies to the limit is just part of the game—but what about their minds? The...

As the warmth of summer unfolds, embracing the vibrant outdoors and sun-soaked activities becomes an irresistible allure. The season, with...

Anxiety can come from a lot of sources; it can be situational, such as stress about world events, or it...

Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care leaves many without access to...

Do you ever feel like your brain seems to be working at 30% of its potential? We have all felt...

We all know that health and wellbeing should be kept at the top of your priority list. This is especially...

Emerging from a period of mental distress can feel overwhelming - even impossible at times. Something at simple as getting...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to...

Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine?...