Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or…
Coping Techniques
Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session
Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone.…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one…
Evidence-Based Anxiety Tools and Techniques for Preventing Anxiety
When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques.…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not…
Neuroplasticity and Anxiety: How to Rewire Your Brain to Overcome Fear
Did you know that our amazing brains have the ability to change and adapt throughout…
7 Positive Affirmations To Get You Through This Week
Positive affirmations for the week refers to the practice of self empowerment and positive thinking…
63 Self Awareness Questions That Will Help You See Yourself For More Than Just “Anxious”
Learning self-awareness can help you break the deep, dark and negative cycle of feeling like…
Using Seven Minute Mindfulness to Alleviate Anxiety and Depression
There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness,…
Overcoming Anxiety One Binaural Beat At a Time
Just when you think meditation is nothing more than some calming music and mindfulness, you…
